home Feed event Kalendár monitoring Aktivity map Mapa
brankoch • 12. novembra 2020 o 10:54 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
33,7 km
schedule Čas
01:00:04
landscape Nastúpané
144 m

bar_chartŠtatistiky

Priemer Max
Výkon 186 W 393 W
Kadencia 81 rpm -
Tepová frekvencia 155 bpm 180 bpm
Energetický výdaj 160 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

brankoch • Predvčerom o 5:47
thumb_up0thumb_down

directions_bike Morning Gravel Ride

trending_up 35,0 km
schedule 01:21:59
landscape 171 m
brankoch • Predvčerom o 6:15
thumb_up0thumb_down

rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 01:20:27
landscape 0 m
brankoch • 18. júna 2025 o 17:49
thumb_up0thumb_down

directions_bike Afternoon Gravel Ride

trending_up 33,2 km
schedule 01:18:04
landscape 151 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:16
37,6 km/h
37,6 km/h 184 W 153 bpm 02:35
47,6 km/h
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 00:52
35,7 km/h
35,7 km/h 212 W 156 bpm 00:42
44,1 km/h
Sloane Square to Chelsea Bridge Sloane Square to Chelsea Bridge open_in_new
0,93 km  -0.4 %
 01:31
36,8 km/h
36,8 km/h 187 W 157 bpm 01:11
47,1 km/h
Chelsea Bridge to Lambeth Bridge Chelsea Bridge to Lambeth Bridge open_in_new
2,31 km  0.2 %
 04:01
34,5 km/h
34,5 km/h 190 W 158 bpm 03:12
43,4 km/h
And Im done And Im done open_in_new
3,14 km  -0.1 %
 05:25
34,8 km/h
34,8 km/h 183 W 159 bpm 04:16
44,2 km/h
1 Power 1 Power open_in_new
0,82 km  0 %
 01:26
34,5 km/h
34,5 km/h 179 W 157 bpm 01:07
44,3 km/h
Vauxhall Bridge to Lambeth Bridge Vauxhall Bridge to Lambeth Bridge open_in_new
0,76 km  0.4 %
 01:22
33,2 km/h
33,2 km/h 198 W 157 bpm 01:04
42,5 km/h
London - bridge to bridge, south shore (counterclockwise) London - bridge to bridge, south shore (counterclockwise) open_in_new
5,78 km  0 %
 11:07
31,2 km/h
31,2 km/h 183 W 165 bpm 08:34
40,5 km/h
SMITE: Freudian Slipway SMITE: Freudian Slipway open_in_new
0,74 km  -1.4 %
 01:03
42,1 km/h
42,1 km/h 158 W 158 bpm 00:51
52,0 km/h
Morley College Morley College open_in_new
0,55 km  3.3 %
 01:23
24,0 km/h
24,0 km/h 227 W 166 bpm 00:53
37,5 km/h
TWO SMALL HILLS NEAR LEITH & BOX TWO SMALL HILLS NEAR LEITH & BOX open_in_new
2,27 km  1.3 %
 05:07
26,6 km/h
26,6 km/h 198 W 167 bpm 03:38
37,4 km/h
Deer Stalker Deer Stalker open_in_new
2,64 km  -0.2 %
 05:21
29,6 km/h
29,6 km/h 180 W 166 bpm 03:56
40,3 km/h
Hey Neckyyy's Rehab Hey Neckyyy's Rehab open_in_new
1,49 km  0.6 %
 03:11
28,1 km/h
28,1 km/h 180 W 165 bpm 02:16
39,4 km/h
"Borough" ramp "Borough" ramp open_in_new
0,97 km  2.2 %
 02:25
24,1 km/h
24,1 km/h 213 W 171 bpm 01:36
36,4 km/h
Greatest London Flat 4km TT Greatest London Flat 4km TT open_in_new
3,95 km  0 %
 07:39
31,0 km/h
31,0 km/h 181 W 167 bpm 05:53
40,3 km/h
FLAT PART TO THE FINISH LINE (AFTER THE DESCENT) FLAT PART TO THE FINISH LINE (AFTER THE DESCENT) open_in_new
2,49 km  0.5 %
 04:49
31,0 km/h
31,0 km/h 177 W 165 bpm 03:37
41,3 km/h
METRO UPHILL METRO UPHILL open_in_new
0,22 km  5.2 %
 00:40
19,8 km/h
19,8 km/h 234 W 166 bpm 00:23
34,4 km/h
Subway Stairs 15% Subway Stairs 15% open_in_new
0,10 km  9.4 %
 00:29
13,0 km/h
13,0 km/h 241 W 169 bpm 00:13
28,9 km/h
FINAL 1.5 KM TO THE FINISH LINE FINAL 1.5 KM TO THE FINISH LINE open_in_new
1,53 km  0.2 %
 02:56
31,3 km/h
31,3 km/h 169 W 166 bpm 02:12
41,7 km/h
Tower Bridge Sprint Tower Bridge Sprint open_in_new
0,35 km  0 %
 00:42
30,3 km/h
30,3 km/h 151 W 167 bpm 00:29
43,8 km/h
82 segmentov
Načítať ďalšie
keyboard_arrow_up