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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
51,2 km
schedule
Čas
01:45:40
landscape
Nastúpané
1 098 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 234 W | 686 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 138 bpm | 161 bpm |
| Energetický výdaj | 1 417 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
38,5 km
schedule
01:24:14
landscape
448 m
•
directions_bike Morning Mountain Bike Ride
trending_up
14,0 km
schedule
00:52:16
landscape
199 m
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directions_bike Lunch Mountain Bike Ride
trending_up
9,3 km
schedule
00:30:29
landscape
310 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Surrey Hills official
Surrey Hills official
open_in_new
40,86 km 0 %
|
01:25:57
28,5 km/h
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28,5 km/h | 226 W | 137 bpm |
01:25:57
28,5 km/h
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Tower Bridge Southern Pass
Tower Bridge Southern Pass
open_in_new
0,25 km 0 %
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00:31
28,5 km/h
|
28,5 km/h | 119 W | 119 bpm |
00:20
44,2 km/h
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Stroke Hard
Stroke Hard
open_in_new
1,25 km -0.8 %
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02:19
32,5 km/h
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32,5 km/h | 126 W | 118 bpm |
01:37
46,5 km/h
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Thames downhill underground
Thames downhill underground
open_in_new
0,39 km -2.5 %
|
00:43
32,3 km/h
|
32,3 km/h | 121 W | 120 bpm |
00:30
46,2 km/h
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Up and Ova Reverse
Up and Ova Reverse
open_in_new
6,28 km 0 %
|
16:03
23,5 km/h
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23,5 km/h | 199 W | 130 bpm |
11:57
31,5 km/h
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Box Hill 2/3
Box Hill 2/3
open_in_new
2,08 km 6.3 %
|
10:10
12,3 km/h
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12,3 km/h | 199 W | 127 bpm |
06:29
19,3 km/h
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crazy steep hard climb
crazy steep hard climb
open_in_new
0,45 km 9.4 %
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02:53
9,3 km/h
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9,3 km/h | 203 W | 129 bpm |
00:59
27,3 km/h
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Fox Hill KOM (Zwift Insider verified)
Fox Hill KOM (Zwift Insider verified)
open_in_new
2,42 km 4.3 %
|
10:00
14,5 km/h
|
14,5 km/h | 201 W | 129 bpm |
04:39
31,2 km/h
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Last KM KOM
Last KM KOM
open_in_new
1,05 km 6.3 %
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05:11
12,2 km/h
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12,2 km/h | 197 W | 128 bpm |
02:10
29,1 km/h
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Faux Hill final kicker
Faux Hill final kicker
open_in_new
0,53 km 7.7 %
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03:02
10,4 km/h
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10,4 km/h | 199 W | 129 bpm |
01:11
26,6 km/h
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nursery row park
nursery row park
open_in_new
0,70 km -1.5 %
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01:22
30,8 km/h
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30,8 km/h | 165 W | 133 bpm |
01:03
40,1 km/h
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0.2 mi. 9% down hill
0.2 mi. 9% down hill
open_in_new
0,21 km -7.9 %
|
00:21
36,1 km/h
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36,1 km/h | 121 W | 133 bpm |
00:16
47,3 km/h
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Down Box
Down Box
open_in_new
3,97 km -3.8 %
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04:43
50,6 km/h
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50,6 km/h | 195 W | 135 bpm |
04:21
54,8 km/h
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Down the Zig Zags
Down the Zig Zags
open_in_new
2,05 km -5.5 %
|
02:04
59,6 km/h
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59,6 km/h | 192 W | 138 bpm |
01:47
69,1 km/h
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Junction at Bottom of Box to start of Leith Hill
Junction at Bottom of Box to start of Leith Hill
open_in_new
1,43 km -0.5 %
|
02:27
34,9 km/h
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34,9 km/h | 177 W | 126 bpm |
- |
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LEITH HILL AND BOX HILL
LEITH HILL AND BOX HILL
open_in_new
15,27 km 0.9 %
|
38:01
24,1 km/h
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24,1 km/h | 211 W | 138 bpm |
31:56
28,7 km/h
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Start of Leith Hill
Start of Leith Hill
open_in_new
3,22 km 3.2 %
|
10:11
19,0 km/h
|
19,0 km/h | 190 W | 139 bpm |
07:26
26,0 km/h
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Leith Hill Full - VeloViewer
Leith Hill Full - VeloViewer
open_in_new
5,24 km 4.5 %
|
21:07
14,9 km/h
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14,9 km/h | 190 W | 140 bpm |
13:54
22,6 km/h
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First Kilometer of the Hill
First Kilometer of the Hill
open_in_new
1,02 km 5.3 %
|
04:31
13,5 km/h
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13,5 km/h | 182 W | 141 bpm |
02:23
25,7 km/h
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Price hike loop
Price hike loop
open_in_new
1,11 km 0 %
|
03:03
21,8 km/h
|
21,8 km/h | 224 W | 142 bpm |
02:11
30,5 km/h
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