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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
41,3 km
schedule
Čas
01:30:24
landscape
Nastúpané
862 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 221 W | 310 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 131 bpm | 156 bpm |
| Energetický výdaj | 286 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_bike MTB - Horný Bankov - Sedlo pod Kamenným Hrbom - Mrázová - Klatovianka - Girbeš - Myslava
trending_up
20,9 km
schedule
01:25:17
landscape
382 m
•
directions_bike Ruskov - Olšovany - Bohdanovce
trending_up
27,7 km
schedule
01:00:51
landscape
179 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Fox Hill KOM OLD (Zwift Insider verified)
Fox Hill KOM OLD (Zwift Insider verified)
open_in_new
3,08 km 4.4 %
|
10:55
17,0 km/h
|
17,0 km/h | 228 W | 122 bpm |
09:41
19,1 km/h
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Up and Ova Reverse
Up and Ova Reverse
open_in_new
6,28 km 0 %
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14:16
26,4 km/h
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26,4 km/h | 247 W | 128 bpm |
11:57
31,5 km/h
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Surrey Hills (Zwift Insider verified)
Surrey Hills (Zwift Insider verified)
open_in_new
39,09 km 0 %
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01:25:39
27,4 km/h
|
27,4 km/h | 224 W | 132 bpm |
01:18:13
30,0 km/h
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Fox Hill KOM (Zwift Insider verified)
Fox Hill KOM (Zwift Insider verified)
open_in_new
2,42 km 4.3 %
|
08:23
17,3 km/h
|
17,3 km/h | 246 W | 126 bpm |
04:39
31,2 km/h
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Down Box
Down Box
open_in_new
3,97 km -3.8 %
|
04:21
54,8 km/h
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54,8 km/h | 309 W | 148 bpm |
04:21
54,8 km/h
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LEITH HILL AND BOX HILL
LEITH HILL AND BOX HILL
open_in_new
15,27 km 0.9 %
|
35:33
25,8 km/h
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25,8 km/h | 232 W | 135 bpm |
31:56
28,7 km/h
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Start of Leith Hill
Start of Leith Hill
open_in_new
3,22 km 3.2 %
|
09:10
21,1 km/h
|
21,1 km/h | 209 W | 131 bpm |
07:26
26,0 km/h
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Leith Hill Full - VeloViewer
Leith Hill Full - VeloViewer
open_in_new
5,24 km 4.5 %
|
18:26
17,1 km/h
|
17,1 km/h | 209 W | 130 bpm |
13:54
22,6 km/h
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Leith Hill KOM (Zwift Insider verified)
Leith Hill KOM (Zwift Insider verified)
open_in_new
1,95 km 6.9 %
|
09:18
12,6 km/h
|
12,6 km/h | 209 W | 130 bpm |
02:35
45,4 km/h
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Full Descent of Keith Hill
Full Descent of Keith Hill
open_in_new
4,90 km -4.9 %
|
05:33
52,9 km/h
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52,9 km/h | 209 W | 129 bpm |
05:02
58,4 km/h
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Box Hill & Keith Hill
Box Hill & Keith Hill
open_in_new
15,01 km -0.1 %
|
33:55
26,6 km/h
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26,6 km/h | 223 W | 133 bpm |
25:56
34,7 km/h
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From Keith Turnoff to Little Keith Rise
From Keith Turnoff to Little Keith Rise
open_in_new
1,05 km 4.6 %
|
03:25
18,4 km/h
|
18,4 km/h | 209 W | 132 bpm |
02:08
29,5 km/h
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Keith Hill KOM (Zwift Insider verified)
Keith Hill KOM (Zwift Insider verified)
open_in_new
4,21 km 5.2 %
|
16:28
15,4 km/h
|
15,4 km/h | 214 W | 129 bpm |
10:53
23,2 km/h
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Full Descent of Leith Hill
Full Descent of Leith Hill
open_in_new
5,20 km -4.6 %
|
05:48
53,8 km/h
|
53,8 km/h | 209 W | 128 bpm |
05:33
56,2 km/h
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14 segmentov
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