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kristian2001 • 13. októbra 2020 o 16:13 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
31,6 km
schedule Čas
01:01:16
landscape Nastúpané
258 m

bar_chartŠtatistiky

Priemer Max
Výkon 190 W 274 W
Kadencia 90 rpm -
Tepová frekvencia 167 bpm 188 bpm
Energetický výdaj 167 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kristian2001 • Včera o 7:15
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directions_bike Morning Ride

trending_up 3,8 km
schedule 00:10:08
landscape 10 m
kristian2001 • Včera o 15:09
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directions_bike Afternoon Ride

trending_up 3,6 km
schedule 00:10:05
landscape 11 m
kristian2001 • Včera o 17:18
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directions_bike Afternoon Ride

trending_up 73,2 km
schedule 02:06:42
landscape 125 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 22:28
4,8 km/h
4,8 km/h 102 W 53 bpm 02:12
49,0 km/h
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 11:06
30,0 km/h
30,0 km/h 181 W 165 bpm 07:05
47,0 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 05:27
30,6 km/h
30,6 km/h 170 W 159 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 01:11
20,7 km/h
20,7 km/h 147 W 136 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:33
25,5 km/h
25,5 km/h 169 W 146 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:25
36,5 km/h
36,5 km/h 189 W 167 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:35
35,2 km/h
35,2 km/h 188 W 168 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:32
37,2 km/h
37,2 km/h 187 W 167 bpm 00:23
51,8 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 01:00
30,3 km/h
30,3 km/h 190 W 169 bpm 00:39
46,7 km/h
Uphill after Oceanroad TT Uphill after Oceanroad TT open_in_new
3,18 km  0.8 %
 05:40
33,7 km/h
33,7 km/h 192 W 170 bpm 03:53
49,1 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:33
25,3 km/h
25,3 km/h 192 W 168 bpm 00:18
46,4 km/h
Bottom of Reverse KOM descent to start of ZIC reverse climb Bottom of Reverse KOM descent to start of ZIC reverse climb open_in_new
2,89 km  0.4 %
 05:26
31,9 km/h
31,9 km/h 190 W 172 bpm 04:04
42,6 km/h
Final uphillsprint Final uphillsprint open_in_new
0,90 km  0.6 %
 01:46
30,6 km/h
30,6 km/h 191 W 171 bpm 01:14
43,8 km/h
3 Mile Reverse Lap Climb Zwift 3 Mile Reverse Lap Climb Zwift open_in_new
4,90 km  1.1 %
 10:43
27,5 km/h
27,5 km/h 191 W 171 bpm 07:41
38,3 km/h
No2 sprint No2 sprint open_in_new
0,56 km  0.9 %
 01:05
30,7 km/h
30,7 km/h 191 W 172 bpm 00:45
44,4 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:21
29,5 km/h
29,5 km/h 191 W 171 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:57
34,9 km/h
34,9 km/h 191 W 172 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 06:23
24,4 km/h
24,4 km/h 191 W 170 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:21
18,7 km/h
18,7 km/h 191 W 168 bpm 01:53
33,2 km/h
88 segmentov
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