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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
30,4 km
schedule
Čas
00:47:23
landscape
Nastúpané
276 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 323 W | 566 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 163 bpm | 181 bpm |
| Energetický výdaj | 219 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Beh na Ostrú
trending_up
7,8 km
schedule
00:41:29
landscape
261 m
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directions_run Morning Run
trending_up
11,2 km
schedule
01:03:47
landscape
72 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
open_in_new
4,89 km 0.1 %
|
06:10
47,6 km/h
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47,6 km/h | 352 W | 161 bpm |
06:10
47,6 km/h
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|
FIRST 1.5 K OUT OF THE START BOX
FIRST 1.5 K OUT OF THE START BOX
open_in_new
1,50 km -0.6 %
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01:46
51,0 km/h
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51,0 km/h | 373 W | 156 bpm |
01:46
51,0 km/h
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Watopia: Ocean Boulevard (direction Wind Farm)
Watopia: Ocean Boulevard (direction Wind Farm)
open_in_new
2,78 km -0.3 %
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03:17
50,8 km/h
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50,8 km/h | 340 W | 162 bpm |
03:13
51,9 km/h
|
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|
ocean bit
ocean bit
open_in_new
0,41 km -0.6 %
|
00:27
54,4 km/h
|
54,4 km/h | 351 W | 163 bpm |
00:27
54,4 km/h
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WHILE YOU ZWIFT
WHILE YOU ZWIFT
open_in_new
0,66 km -0.9 %
|
00:44
53,8 km/h
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53,8 km/h | 348 W | 163 bpm |
00:42
56,4 km/h
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ocean forward
ocean forward
open_in_new
1,47 km -0.4 %
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01:43
51,4 km/h
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51,4 km/h | 343 W | 163 bpm |
01:40
52,9 km/h
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Ocean Road flat section.
Ocean Road flat section.
open_in_new
1,52 km 0 %
|
01:51
49,2 km/h
|
49,2 km/h | 333 W | 162 bpm |
01:47
51,0 km/h
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|
OR sprint
OR sprint
open_in_new
0,33 km 0 %
|
00:23
51,8 km/h
|
51,8 km/h | 354 W | 163 bpm |
00:23
51,8 km/h
|
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Sequoia Circle jct. -> Wind Farm jct.
Sequoia Circle jct. -> Wind Farm jct.
open_in_new
1,20 km 0.5 %
|
01:37
44,4 km/h
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44,4 km/h | 352 W | 163 bpm |
01:37
44,4 km/h
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aquarium forward
aquarium forward
open_in_new
0,51 km 1.2 %
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00:41
44,4 km/h
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44,4 km/h | 345 W | 160 bpm |
00:39
46,7 km/h
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Sprint out of Aquarium
Sprint out of Aquarium
open_in_new
0,23 km 2.9 %
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00:21
39,8 km/h
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39,8 km/h | 383 W | 161 bpm |
00:18
46,4 km/h
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Ain't nothing but a peanut
Ain't nothing but a peanut
open_in_new
0,59 km 1.3 %
|
00:56
37,6 km/h
|
37,6 km/h | 338 W | 165 bpm |
00:56
37,6 km/h
|
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Watopia - 1st climb to the bridge
Watopia - 1st climb to the bridge
open_in_new
1,24 km 5 %
|
02:58
25,0 km/h
|
25,0 km/h | 371 W | 169 bpm |
02:58
25,0 km/h
|
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|
Full Climb to Jungle Circuit
Full Climb to Jungle Circuit
open_in_new
2,84 km 3.5 %
|
05:47
29,5 km/h
|
29,5 km/h | 360 W | 169 bpm |
05:47
29,5 km/h
|
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|
LEAD-IN CLIMB: UP AND DOWN
LEAD-IN CLIMB: UP AND DOWN
open_in_new
7,08 km -0.1 %
|
11:04
38,4 km/h
|
38,4 km/h | 332 W | 163 bpm |
11:04
38,4 km/h
|
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Gut Punch
Gut Punch
open_in_new
0,49 km 7.6 %
|
01:21
21,9 km/h
|
21,9 km/h | 397 W | 170 bpm |
01:18
22,8 km/h
|
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Bottom of Climb to Bridge
Bottom of Climb to Bridge
open_in_new
1,28 km 5.4 %
|
03:05
24,8 km/h
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24,8 km/h | 373 W | 170 bpm |
03:05
24,8 km/h
|
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START OF THE BRIDGE TO THE TOP OF THE CLIMB
START OF THE BRIDGE TO THE TOP OF THE CLIMB
open_in_new
1,24 km 2.6 %
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02:13
33,5 km/h
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33,5 km/h | 354 W | 168 bpm |
02:13
33,5 km/h
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Long Road to Ruin - ZVA Tribute
Long Road to Ruin - ZVA Tribute
open_in_new
2,83 km 4 %
|
03:52
43,9 km/h
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43,9 km/h | 328 W | 163 bpm |
03:52
43,9 km/h
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