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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
37,6 km
schedule
Čas
01:15:15
landscape
Nastúpané
324 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 192 W | 297 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 125 bpm | 151 bpm |
| Energetický výdaj | 207 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_run Beeing awake is not cool
trending_up
13,1 km
schedule
01:14:36
landscape
85 m
•
directions_run Afternoon Run
trending_up
7,7 km
schedule
00:46:54
landscape
51 m
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directions_run ranná hoľa zo záhradky
trending_up
14,6 km
schedule
01:59:19
landscape
562 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
open_in_new
1,11 km 3.5 %
|
04:25
15,0 km/h
|
15,0 km/h | 147 W | 99 bpm |
01:54
35,0 km/h
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Richmond KOM reverse
Richmond KOM reverse
open_in_new
0,49 km 5.2 %
|
02:12
13,4 km/h
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13,4 km/h | 168 W | 116 bpm |
01:36
18,5 km/h
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Back along Dock Street
Back along Dock Street
open_in_new
1,98 km 0.1 %
|
03:22
35,3 km/h
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35,3 km/h | 221 W | 126 bpm |
03:13
36,9 km/h
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Main St Climb
Main St Climb
open_in_new
1,20 km 3.9 %
|
03:13
22,5 km/h
|
22,5 km/h | 261 W | 100 bpm |
03:07
23,2 km/h
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Halfway to the finish
Halfway to the finish
open_in_new
8,06 km 0 %
|
14:09
34,2 km/h
|
34,2 km/h | 207 W | 137 bpm |
13:56
34,7 km/h
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Broad Street Reverse Sprint (plus lead-in)
Broad Street Reverse Sprint (plus lead-in)
open_in_new
0,31 km -0.4 %
|
00:33
33,3 km/h
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33,3 km/h | 150 W | 145 bpm |
00:29
37,9 km/h
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Broad Street Reverse Sprint
Broad Street Reverse Sprint
open_in_new
0,30 km -0.3 %
|
00:32
34,1 km/h
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34,1 km/h | 156 W | 142 bpm |
00:29
37,6 km/h
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West Broad St Reverse
West Broad St Reverse
open_in_new
0,75 km -0.1 %
|
01:21
33,4 km/h
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33,4 km/h | 161 W | 134 bpm |
00:55
49,2 km/h
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Richmond Reverse Flat Lap
Richmond Reverse Flat Lap
open_in_new
5,01 km 0 %
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08:41
34,6 km/h
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34,6 km/h | 220 W | 141 bpm |
08:20
36,1 km/h
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West Main St Climb
West Main St Climb
open_in_new
1,09 km 0.9 %
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02:03
31,9 km/h
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31,9 km/h | 241 W | 133 bpm |
01:59
33,0 km/h
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2nd Part of West Main St Climb
2nd Part of West Main St Climb
open_in_new
0,42 km 0.8 %
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00:43
35,5 km/h
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35,5 km/h | 266 W | 142 bpm |
00:43
35,5 km/h
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N Lombardy St Reverse
N Lombardy St Reverse
open_in_new
0,60 km 0.1 %
|
01:00
35,9 km/h
|
35,9 km/h | 263 W | 148 bpm |
01:00
35,9 km/h
|
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Full Length of Monument Ave Reverse
Full Length of Monument Ave Reverse
open_in_new
1,11 km 0.2 %
|
01:52
35,6 km/h
|
35,6 km/h | 234 W | 147 bpm |
01:32
43,4 km/h
|
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Km Monument Avenue
Km Monument Avenue
open_in_new
1,11 km 0 %
|
01:52
35,7 km/h
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35,7 km/h | 232 W | 145 bpm |
01:23
48,2 km/h
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Richmond Monument Avenue Sprint Reverse
Richmond Monument Avenue Sprint Reverse
open_in_new
0,30 km 0.2 %
|
00:30
36,6 km/h
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36,6 km/h | 235 W | 149 bpm |
00:21
52,3 km/h
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Flat - out
Flat - out
open_in_new
0,37 km 0.4 %
|
00:38
34,8 km/h
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34,8 km/h | 233 W | 147 bpm |
00:27
49,0 km/h
|
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Hairpin sprint
Hairpin sprint
open_in_new
0,39 km -0.3 %
|
00:39
36,2 km/h
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36,2 km/h | 236 W | 144 bpm |
00:27
52,3 km/h
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Zwift Richmond - Sprint
Zwift Richmond - Sprint
open_in_new
0,27 km -0.4 %
|
00:27
36,5 km/h
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36,5 km/h | 238 W | 145 bpm |
00:16
61,6 km/h
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Franklin Street Downhill Reverse
Franklin Street Downhill Reverse
open_in_new
1,30 km -0.8 %
|
02:13
35,3 km/h
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35,3 km/h | 170 W | 139 bpm |
01:57
40,1 km/h
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Full Length of E Broad Street
Full Length of E Broad Street
open_in_new
1,75 km -0.3 %
|
03:00
35,0 km/h
|
35,0 km/h | 203 W | 132 bpm |
02:53
36,4 km/h
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