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TonkoManko TonkoManko • 29. novembra 2020 o 16:44 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
66,3 km
schedule Čas
02:43:42
landscape Nastúpané
1 311 m

bar_chartŠtatistiky

Priemer Max
Výkon 171 W 248 W
Kadencia 76 rpm -
Tepová frekvencia 149 bpm 167 bpm
Energetický výdaj 401 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

TonkoManko TonkoManko • Včera o 18:33
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pedal_bike ROUVY - Tokyo - 42 km | Japan

trending_up 42,3 km
schedule 01:13:49
landscape 167 m
TonkoManko TonkoManko • 19. februára 2026 o 18:47
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pedal_bike ROUVY - Lactate Threshold | Mads Pedersen's favourite

trending_up 32,2 km
schedule 01:14:59
landscape 522 m
TonkoManko TonkoManko • 17. februára 2026 o 19:02
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pedal_bike Z2 - ROUVY - IRONMAN 70.3 Eagleman

trending_up 46,5 km
schedule 01:23:29
landscape 22 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Watopia 100m climb (towards the German village) Watopia 100m climb (towards the German village) open_in_new
1,96 km  4.8 %
 07:48
15,1 km/h
15,1 km/h 188 W 136 bpm 04:17
27,5 km/h
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART open_in_new
6,47 km  4.8 %
 27:16
14,2 km/h
14,2 km/h 181 W 139 bpm 15:26
25,2 km/h
Up through the village Up through the village open_in_new
3,33 km  5 %
 14:05
14,2 km/h
14,2 km/h 184 W 136 bpm 07:50
25,5 km/h
Steep start of climb Steep start of climb open_in_new
0,68 km  7.1 %
 03:29
11,6 km/h
11,6 km/h 190 W 137 bpm 01:38
24,8 km/h
THE BRIDGE THE BRIDGE open_in_new
1,14 km  3.3 %
 03:30
19,5 km/h
19,5 km/h 186 W 136 bpm 02:08
32,0 km/h
Errol's favourite hill Errol's favourite hill open_in_new
0,64 km  4.3 %
 02:24
15,9 km/h
15,9 km/h 181 W 135 bpm 01:18
29,3 km/h
END OF BRIDGE TO BEGINNING OF VILLAGE END OF BRIDGE TO BEGINNING OF VILLAGE open_in_new
0,66 km  5.4 %
 03:01
13,1 km/h
13,1 km/h 181 W 133 bpm 01:35
24,9 km/h
EPIC KOM EPIC KOM open_in_new
7,09 km  3.6 %
 26:49
15,9 km/h
15,9 km/h 179 W 143 bpm 15:37
27,2 km/h
Oilie mountain Oilie mountain open_in_new
1,75 km  5.6 %
 08:21
12,6 km/h
12,6 km/h 180 W 140 bpm 03:48
27,6 km/h
Willkommen Sprint Up Willkommen Sprint Up open_in_new
0,92 km  5.4 %
 04:15
12,9 km/h
12,9 km/h 178 W 137 bpm 01:58
28,0 km/h
END OF VILLAGE TO THE CASTLE END OF VILLAGE TO THE CASTLE open_in_new
0,96 km  5.9 %
 04:50
12,0 km/h
12,0 km/h 179 W 144 bpm 02:08
27,1 km/h
Castle Cobble Attack Castle Cobble Attack open_in_new
0,22 km  0 %
 00:29
27,9 km/h
27,9 km/h 179 W 135 bpm 00:24
33,7 km/h
END OF CASTLE TO THE BEGINNING OF THE TUNNEL END OF CASTLE TO THE BEGINNING OF THE TUNNEL open_in_new
1,51 km  4.4 %
 05:49
15,6 km/h
15,6 km/h 178 W 143 bpm 03:17
27,6 km/h
FROM THE CASTLE TO THE TOP FROM THE CASTLE TO THE TOP open_in_new
5,12 km  3.1 %
 18:14
16,9 km/h
16,9 km/h 178 W 145 bpm 10:07
30,4 km/h
FROM THE CASTLE TO THE FIRST FLAT PART BEFORE THE TOP FROM THE CASTLE TO THE FIRST FLAT PART BEFORE THE TOP open_in_new
2,16 km  4.9 %
 09:11
14,1 km/h
14,1 km/h 178 W 142 bpm 05:03
25,6 km/h
100 segmentov
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