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forder339 forder339 • 23. decembra 2020 o 14:17 Trenažér lock_open Verejná aktivita
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trending_up Vzdialenosť
37,7 km
schedule Čas
01:03:12
landscape Nastúpané
180 m

bar_chartŠtatistiky

Priemer Max
Výkon 241 W 525 W
Kadencia 85 rpm -
Tepová frekvencia 135 bpm 170 bpm
Energetický výdaj 219 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

forder339 forder339 • Predvčerom o 18:01
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pedal_bike Zwift - The Greenway in New York

trending_up 44,5 km
schedule 01:20:28
landscape 335 m
forder339 forder339 • 19. februára 2026 o 18:01
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directions_bike Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

trending_up 54,8 km
schedule 01:47:43
landscape 1 524 m
forder339 forder339 • 20. februára 2026 o 14:47
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:52:22
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 01:01
30,4 km/h
30,4 km/h 157 W 118 bpm 00:42
44,1 km/h
Sloane Square to Chelsea Bridge Sloane Square to Chelsea Bridge open_in_new
0,93 km  -0.4 %
 01:38
34,1 km/h
34,1 km/h 157 W 119 bpm 01:11
47,1 km/h
Chelsea Bridge to Lambeth Bridge Chelsea Bridge to Lambeth Bridge open_in_new
2,31 km  0.2 %
 03:33
39,1 km/h
39,1 km/h 293 W 145 bpm 03:12
43,4 km/h
And Im done And Im done open_in_new
3,14 km  -0.1 %
 04:45
39,7 km/h
39,7 km/h 281 W 152 bpm 04:16
44,2 km/h
1 Power 1 Power open_in_new
0,82 km  0 %
 01:15
39,6 km/h
39,6 km/h 281 W 152 bpm 01:07
44,3 km/h
Vauxhall Bridge to Lambeth Bridge Vauxhall Bridge to Lambeth Bridge open_in_new
0,76 km  0.4 %
 01:12
37,8 km/h
37,8 km/h 281 W 151 bpm 01:04
42,5 km/h
London - bridge to bridge, south shore (counterclockwise) London - bridge to bridge, south shore (counterclockwise) open_in_new
5,78 km  0 %
 09:03
38,3 km/h
38,3 km/h 301 W 157 bpm 08:34
40,5 km/h
SMITE: Freudian Slipway SMITE: Freudian Slipway open_in_new
0,74 km  -1.4 %
 00:57
46,5 km/h
46,5 km/h 282 W 153 bpm 00:51
52,0 km/h
Scared of Stairs Scared of Stairs open_in_new
0,51 km  -2.3 %
 00:36
50,6 km/h
50,6 km/h 282 W 153 bpm 00:34
53,6 km/h
Morley College Morley College open_in_new
0,55 km  3.3 %
 00:59
33,7 km/h
33,7 km/h 373 W 156 bpm 00:53
37,5 km/h
Deer Stalker Deer Stalker open_in_new
2,64 km  -0.2 %
 04:24
36,0 km/h
36,0 km/h 282 W 157 bpm 03:56
40,3 km/h
Hey Neckyyy's Rehab Hey Neckyyy's Rehab open_in_new
1,49 km  0.6 %
 02:35
34,6 km/h
34,6 km/h 281 W 158 bpm 02:16
39,4 km/h
"Borough" ramp "Borough" ramp open_in_new
0,97 km  2.2 %
 02:02
28,6 km/h
28,6 km/h 281 W 155 bpm 01:36
36,4 km/h
Greatest London Flat 4km TT Greatest London Flat 4km TT open_in_new
3,95 km  0 %
 06:20
37,4 km/h
37,4 km/h 296 W 158 bpm 05:53
40,3 km/h
FLAT PART TO THE FINISH LINE (AFTER THE DESCENT) FLAT PART TO THE FINISH LINE (AFTER THE DESCENT) open_in_new
2,49 km  0.5 %
 03:53
38,4 km/h
38,4 km/h 305 W 159 bpm 03:37
41,3 km/h
BOOM! BOOM! open_in_new
0,91 km  1.2 %
 01:22
39,8 km/h
39,8 km/h 348 W 161 bpm 01:19
41,3 km/h
METRO UPHILL METRO UPHILL open_in_new
0,22 km  5.2 %
 00:31
25,5 km/h
25,5 km/h 281 W 164 bpm 00:23
34,4 km/h
Subway Stairs 15% Subway Stairs 15% open_in_new
0,10 km  9.4 %
 00:21
17,9 km/h
17,9 km/h 282 W 163 bpm 00:13
28,9 km/h
FINAL 1.5 KM TO THE FINISH LINE FINAL 1.5 KM TO THE FINISH LINE open_in_new
1,53 km  0.2 %
 02:24
38,3 km/h
38,3 km/h 282 W 158 bpm 02:12
41,7 km/h
Tower Bridge Sprint Tower Bridge Sprint open_in_new
0,35 km  0 %
 00:33
38,5 km/h
38,5 km/h 282 W 159 bpm 00:29
43,8 km/h
88 segmentov
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