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specmario • 24. decembra 2020 o 8:54 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
30,9 km
schedule Čas
00:53:51
landscape Nastúpané
268 m

bar_chartŠtatistiky

Priemer Max
Výkon 252 W 415 W
Kadencia 80 rpm -
Tepová frekvencia 141 bpm 171 bpm
Energetický výdaj 195 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: CTM Blade

directions_bike Posledné aktivity bikera

specmario • Predvčerom o 10:33
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directions_run Morning Run

trending_up 1,3 km
schedule 00:07:50
landscape 10 m
specmario • Predvčerom o 11:05
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directions_run Beh na Ostrú

trending_up 7,8 km
schedule 00:41:29
landscape 261 m
specmario • Včera o 8:00
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directions_run Morning Run

trending_up 11,2 km
schedule 01:03:47
landscape 72 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SMITE: Essentially Oily SMITE: Essentially Oily open_in_new
3,94 km  0.4 %
 08:21
28,3 km/h
28,3 km/h 175 W 114 bpm 05:32
42,7 km/h
Rear Entry Rear Entry open_in_new
1,75 km  1.2 %
 04:28
23,5 km/h
23,5 km/h 149 W 106 bpm 02:22
44,3 km/h
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
 05:10
30,5 km/h
30,5 km/h 183 W 114 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:40
20,0 km/h
20,0 km/h 186 W 114 bpm 00:21
38,1 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:32
36,4 km/h
36,4 km/h 223 W 123 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:16
42,0 km/h
42,0 km/h 201 W 118 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 00:54
37,0 km/h
37,0 km/h 197 W 120 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:22
32,3 km/h
32,3 km/h 247 W 135 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:14
31,1 km/h
31,1 km/h 222 W 135 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:45
44,2 km/h
44,2 km/h 319 W 147 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 05:48
26,8 km/h
26,8 km/h 258 W 138 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:20
18,8 km/h
18,8 km/h 221 W 128 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 00:50
31,7 km/h
31,7 km/h 323 W 147 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 01:53
37,5 km/h
37,5 km/h 319 W 152 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:13
38,5 km/h
38,5 km/h 324 W 152 bpm 01:06
42,6 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:22
35,2 km/h
35,2 km/h 329 W 153 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 00:59
56,4 km/h
56,4 km/h 325 W 154 bpm 00:53
62,8 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:18
58,0 km/h
58,0 km/h 324 W 153 bpm 00:15
69,7 km/h
12.6-13.6 12.6-13.6 open_in_new
1,56 km  -0.8 %
 01:56
48,3 km/h
48,3 km/h 325 W 155 bpm 01:44
53,8 km/h
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 09:16
35,9 km/h
35,9 km/h 258 W 144 bpm 07:05
47,0 km/h
85 segmentov
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