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Edis • 30. decembra 2020 o 13:23 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
8,0 km
schedule Čas
00:14:37
landscape Nastúpané
20,0 m

bar_chartŠtatistiky

Priemer Max
Výkon 157 W 428 W
Kadencia 70 rpm -
Tepová frekvencia 117 bpm 152 bpm
Energetický výdaj 33 kcal

cloudPodmienky

Priemerná teplota 0 °C

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trending_up 5,0 km
schedule 00:33:53
landscape 13 m
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trending_up 32,1 km
schedule 01:13:28
landscape 197 m
Edis • 9. mája 2025 o 12:09
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directions_bike Lunch Ride

trending_up 25,2 km
schedule 01:11:13
landscape 70 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 03:05
25,4 km/h
25,4 km/h 138 W 98 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:52
30,5 km/h
30,5 km/h 168 W 123 bpm 00:33
48,0 km/h
OLD Flat Route 1 Lap (Zwift Insider verified) OLD Flat Route 1 Lap (Zwift Insider verified) open_in_new
5,06 km  0 %
 09:28
32,1 km/h
32,1 km/h 144 W 108 bpm 07:44
39,3 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:50
30,3 km/h
30,3 km/h 140 W 108 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 02:16
29,3 km/h
29,3 km/h 143 W 108 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 02:04
32,3 km/h
32,3 km/h 140 W 108 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:33
33,3 km/h
33,3 km/h 138 W 108 bpm 00:21
52,3 km/h
Flat - out Flat - out open_in_new
0,37 km  0.4 %
 00:43
30,8 km/h
30,8 km/h 147 W 109 bpm 00:27
49,0 km/h
Hairpin sprint Hairpin sprint open_in_new
0,39 km  -0.3 %
 00:42
33,6 km/h
33,6 km/h 143 W 108 bpm 00:27
52,3 km/h
Vo2 Max! Vo2 Max! open_in_new
2,24 km  -0.3 %
 03:44
35,9 km/h
35,9 km/h 146 W 112 bpm 02:44
49,1 km/h
Zwift Richmond - Sprint Zwift Richmond - Sprint open_in_new
0,27 km  -0.4 %
 00:28
35,2 km/h
35,2 km/h 132 W 108 bpm 00:16
61,6 km/h
Monument Avenue Island dash Monument Avenue Island dash open_in_new
0,83 km  -0.1 %
 01:26
34,8 km/h
34,8 km/h 145 W 111 bpm 01:01
49,0 km/h
The Fan Flats (Zwift Insider verified) The Fan Flats (Zwift Insider verified) open_in_new
5,05 km  0 %
 08:39
35,0 km/h
35,0 km/h 172 W 123 bpm 06:23
47,5 km/h
Max Speed Max Speed open_in_new
2,07 km  -0.6 %
 03:12
38,7 km/h
38,7 km/h 150 W 115 bpm 02:27
50,6 km/h
LOMBARDY STREET LOMBARDY STREET open_in_new
0,59 km  -0.1 %
 01:00
35,4 km/h
35,4 km/h 143 W 114 bpm 00:44
48,2 km/h
Lombardy street+ 1st part W Main St Lombardy street+ 1st part W Main St open_in_new
1,02 km  -0.4 %
 01:40
36,8 km/h
36,8 km/h 146 W 113 bpm 01:14
49,7 km/h
Full length W Main Street Full length W Main Street open_in_new
1,09 km  -0.9 %
 01:40
39,3 km/h
39,3 km/h 153 W 116 bpm 01:16
51,7 km/h
1st Part West Main Street 1st Part West Main Street open_in_new
0,41 km  -0.7 %
 00:38
38,4 km/h
38,4 km/h 149 W 112 bpm 00:28
52,2 km/h
2nd Prt West Main St and N Belvidere St 2nd Prt West Main St and N Belvidere St open_in_new
0,71 km  -0.8 %
 01:05
39,3 km/h
39,3 km/h 158 W 119 bpm 00:49
52,1 km/h
28 segmentov
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