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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
33,5 km
schedule
Čas
01:09:31
landscape
Nastúpané
395 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 219 W | 609 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 143 bpm | 174 bpm |
| Energetický výdaj | 218 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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pedal_bike MyWhoosh - 5x3min Z4
trending_up
38,9 km
schedule
01:15:35
landscape
313 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:04:52
landscape
0 m
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directions_bike Morning Ride
trending_up
23,3 km
schedule
00:51:44
landscape
171 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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N 9 St. To Marriot 5 St.
N 9 St. To Marriot 5 St.
open_in_new
0,40 km 0.8 %
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01:04
22,3 km/h
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22,3 km/h | 143 W | 113 bpm |
00:32
44,6 km/h
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Richmond Final 200m sprint
Richmond Final 200m sprint
open_in_new
0,21 km 1 %
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00:33
22,7 km/h
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22,7 km/h | 143 W | 115 bpm |
00:12
62,4 km/h
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E Broad St 0.3
E Broad St 0.3
open_in_new
0,56 km 0.1 %
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01:14
27,4 km/h
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27,4 km/h | 150 W | 118 bpm |
00:42
48,3 km/h
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Cobbled Climbs (Zwift Insider verified)
Cobbled Climbs (Zwift Insider verified)
open_in_new
9,20 km 0 %
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19:22
28,5 km/h
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28,5 km/h | 219 W | 136 bpm |
13:11
41,9 km/h
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YOUR MoM IS A DONUT
YOUR MoM IS A DONUT
open_in_new
0,77 km 0.1 %
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01:27
31,9 km/h
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31,9 km/h | 165 W | 120 bpm |
01:06
42,0 km/h
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Downtown Downhill Stretch
Downtown Downhill Stretch
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1,33 km -3.3 %
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01:39
48,3 km/h
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48,3 km/h | 181 W | 126 bpm |
01:18
61,2 km/h
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Never gonna say goodbye
Never gonna say goodbye
open_in_new
3,38 km 1.1 %
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08:15
24,6 km/h
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24,6 km/h | 196 W | 134 bpm |
04:52
41,7 km/h
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WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL
WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL
open_in_new
0,93 km -0.2 %
|
01:33
36,1 km/h
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36,1 km/h | 216 W | 134 bpm |
01:13
45,9 km/h
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Dock St sprint
Dock St sprint
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0,38 km -1.3 %
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00:32
43,0 km/h
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43,0 km/h | 225 W | 136 bpm |
00:27
51,0 km/h
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ODZ Twin Bizzles
ODZ Twin Bizzles
open_in_new
1,92 km 2.1 %
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07:25
15,5 km/h
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15,5 km/h | 168 W | 129 bpm |
03:03
37,8 km/h
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3 Hill Climb
3 Hill Climb
open_in_new
4,35 km 1.1 %
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11:50
22,1 km/h
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22,1 km/h | 236 W | 140 bpm |
06:44
38,8 km/h
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Richmond KOM.
Richmond KOM.
open_in_new
0,61 km 6.4 %
|
03:34
10,2 km/h
|
10,2 km/h | 182 W | 132 bpm |
01:10
31,2 km/h
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Libby Hill
Libby Hill
open_in_new
0,34 km 6 %
|
01:52
10,8 km/h
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10,8 km/h | 190 W | 137 bpm |
00:37
32,7 km/h
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23rd Street Climb.
23rd Street Climb.
open_in_new
0,27 km 10.2 %
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02:05
7,7 km/h
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7,7 km/h | 156 W | 125 bpm |
00:30
31,9 km/h
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Sagan's Winning Attack
Sagan's Winning Attack
open_in_new
2,83 km 1.2 %
|
06:43
25,3 km/h
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25,3 km/h | 289 W | 148 bpm |
04:24
38,6 km/h
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BROAD AND 18TH STREET DESCENT
BROAD AND 18TH STREET DESCENT
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1,09 km -3.6 %
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01:17
51,0 km/h
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51,0 km/h | 343 W | 148 bpm |
01:09
56,9 km/h
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High Speed Straightaway
High Speed Straightaway
open_in_new
0,47 km -6.5 %
|
00:27
62,9 km/h
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62,9 km/h | 495 W | 150 bpm |
00:27
62,9 km/h
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Zwift Screamer to Finish
Zwift Screamer to Finish
open_in_new
1,43 km 3.3 %
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03:16
26,3 km/h
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26,3 km/h | 348 W | 162 bpm |
02:40
32,2 km/h
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hurry up - the first leg
hurry up - the first leg
open_in_new
0,35 km 3.6 %
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00:43
29,4 km/h
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29,4 km/h | 281 W | 158 bpm |
00:32
39,6 km/h
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Governor Street Climb
Governor Street Climb
open_in_new
0,36 km 6.5 %
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01:11
18,2 km/h
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18,2 km/h | 370 W | 161 bpm |
00:53
24,4 km/h
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