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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
9,3 km
schedule
Čas
00:15:19
landscape
Nastúpané
89,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 235 W | 519 W |
| Kadencia | 96 rpm | - |
| Tepová frekvencia | 150 bpm | 161 bpm |
| Energetický výdaj | 205 kcal |
directions_bike Bicykel:
Cannondale SuperSix EVO 2020
directions_bike Posledné aktivity bikera
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pedal_bike Pyramid intervaller 🔺
trending_up
48,8 km
schedule
01:35:26
landscape
0 m
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directions_run Islöpning ❄️ -12°C
trending_up
5,2 km
schedule
00:24:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Southbound Counter-Clockwise Lead-in (Zwift Insider verified)
Southbound Counter-Clockwise Lead-in (Zwift Insider verified)
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1,38 km -0.6 %
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02:11
37,9 km/h
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37,9 km/h | 248 W | 139 bpm |
01:33
53,4 km/h
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New York - Bethesda Plaza (counterclockwise)
New York - Bethesda Plaza (counterclockwise)
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2,81 km 0 %
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04:33
37,1 km/h
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37,1 km/h | 243 W | 155 bpm |
04:07
41,0 km/h
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LAST 700 METERS
LAST 700 METERS
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0,73 km 0.2 %
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01:16
34,4 km/h
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34,4 km/h | 251 W | 153 bpm |
01:01
42,8 km/h
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Corner hill sprint to the Playground
Corner hill sprint to the Playground
open_in_new
0,40 km 2.7 %
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00:48
30,3 km/h
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30,3 km/h | 262 W | 153 bpm |
00:36
40,4 km/h
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HammerDown the Hill
HammerDown the Hill
open_in_new
0,39 km -2.2 %
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00:35
39,6 km/h
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39,6 km/h | 232 W | 155 bpm |
00:28
49,6 km/h
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The Uppard Whiskey Blast
The Uppard Whiskey Blast
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0,31 km -0.3 %
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00:25
44,7 km/h
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44,7 km/h | 243 W | 155 bpm |
00:20
55,9 km/h
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LAGUARDIA - THE FIRST SMALL LUMB
LAGUARDIA - THE FIRST SMALL LUMB
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0,31 km 1 %
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00:28
39,9 km/h
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39,9 km/h | 240 W | 155 bpm |
00:21
53,1 km/h
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Descending in the park
Descending in the park
open_in_new
0,88 km -3.7 %
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01:24
37,9 km/h
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37,9 km/h | 243 W | 156 bpm |
01:10
45,4 km/h
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1 Lap LaGuardia Loop
1 Lap LaGuardia Loop
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2,81 km 0 %
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04:34
37,0 km/h
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37,0 km/h | 238 W | 156 bpm |
04:34
37,0 km/h
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KOM Exit to Terrace Junction
KOM Exit to Terrace Junction
open_in_new
1,14 km 0.5 %
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01:55
35,8 km/h
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35,8 km/h | 232 W | 146 bpm |
01:28
46,7 km/h
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Central Park climb2
Central Park climb2
open_in_new
0,73 km 1 %
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01:21
32,6 km/h
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32,6 km/h | 238 W | 147 bpm |
01:04
41,3 km/h
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DOUBLE HILLS BEFORE THE FINISH LINE
DOUBLE HILLS BEFORE THE FINISH LINE
open_in_new
1,54 km 0.7 %
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02:40
34,7 km/h
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34,7 km/h | 249 W | 150 bpm |
02:09
43,0 km/h
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