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makovac12 • 9. januára 2021 o 12:44 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
5,6 km
schedule Čas
00:12:38
landscape Nastúpané
16,0 m

bar_chartŠtatistiky

Priemer Max
Výkon 93 W 178 W
Kadencia 57 rpm -
Tepová frekvencia 104 bpm 119 bpm
Energetický výdaj 67 kcal

directions_bike Posledné aktivity bikera

makovac12 • 1. mája 2025 o 10:38
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hiking Morning Hike

trending_up 12,1 km
schedule 03:53:20
landscape 814 m
makovac12 • 18. apríla 2025 o 9:08
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directions_run Morning Run

trending_up 2,8 km
schedule 00:17:17
landscape 6 m
makovac12 • 18. apríla 2025 o 11:16
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directions_run Lunch Run

trending_up 3,1 km
schedule 00:25:20
landscape 4 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 03:51
20,3 km/h
20,3 km/h 92 W 100 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:59
26,9 km/h
26,9 km/h 137 W 110 bpm 00:33
48,0 km/h
OLD Flat Route 1 Lap (Zwift Insider verified) OLD Flat Route 1 Lap (Zwift Insider verified) open_in_new
5,06 km  0 %
 11:33
26,3 km/h
26,3 km/h 89 W 103 bpm 07:44
39,3 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 04:44
24,6 km/h
24,6 km/h 91 W 102 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 02:45
24,2 km/h
24,2 km/h 90 W 103 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 02:35
25,8 km/h
25,8 km/h 84 W 101 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:40
27,4 km/h
27,4 km/h 81 W 103 bpm 00:21
52,3 km/h
Flat - out Flat - out open_in_new
0,37 km  0.4 %
 00:53
25,0 km/h
25,0 km/h 88 W 102 bpm 00:27
49,0 km/h
Hairpin sprint Hairpin sprint open_in_new
0,39 km  -0.3 %
 00:54
26,2 km/h
26,2 km/h 84 W 100 bpm 00:27
52,3 km/h
Vo2 Max! Vo2 Max! open_in_new
2,24 km  -0.3 %
 04:36
29,2 km/h
29,2 km/h 87 W 104 bpm 02:44
49,1 km/h
Richmont sprint. Correct length. Richmont sprint. Correct length. open_in_new
0,21 km  -0.5 %
 00:28
27,1 km/h
27,1 km/h 83 W 99 bpm 00:16
47,3 km/h
Zwift Richmond - Sprint Zwift Richmond - Sprint open_in_new
0,27 km  -0.4 %
 00:35
28,2 km/h
28,2 km/h 81 W 99 bpm 00:16
61,6 km/h
Monument Avenue Island dash Monument Avenue Island dash open_in_new
0,83 km  -0.1 %
 01:47
28,0 km/h
28,0 km/h 81 W 102 bpm 01:01
49,0 km/h
Max Speed Max Speed open_in_new
2,07 km  -0.6 %
 03:45
33,1 km/h
33,1 km/h 88 W 106 bpm 02:27
50,6 km/h
LOMBARDY STREET LOMBARDY STREET open_in_new
0,59 km  -0.1 %
 01:12
29,5 km/h
29,5 km/h 98 W 107 bpm 00:44
48,2 km/h
Lombardy street+ 1st part W Main St Lombardy street+ 1st part W Main St open_in_new
1,02 km  -0.4 %
 02:00
30,7 km/h
30,7 km/h 92 W 106 bpm 01:14
49,7 km/h
1st Part West Main Street 1st Part West Main Street open_in_new
0,41 km  -0.7 %
 00:46
31,8 km/h
31,8 km/h 82 W 105 bpm 00:28
52,2 km/h
Full length W Main Street Full length W Main Street open_in_new
1,09 km  -0.9 %
 01:55
34,2 km/h
34,2 km/h 85 W 106 bpm 01:16
51,7 km/h
2nd Prt West Main St and N Belvidere St 2nd Prt West Main St and N Belvidere St open_in_new
0,71 km  -0.8 %
 01:11
36,0 km/h
36,0 km/h 89 W 105 bpm 00:49
52,1 km/h
20 segmentov
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