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forder339 • 15. januára 2021 o 18:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Absa Cape Epic Workout 11

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
53,9 km
schedule Čas
01:43:28
landscape Nastúpané
463 m

bar_chartŠtatistiky

Priemer Max
Výkon 209 W 380 W
Kadencia 80 rpm -
Tepová frekvencia 133 bpm 152 bpm
Energetický výdaj 1 237 kcal

directions_bike Posledné aktivity bikera

forder339 • Včera o 10:45
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pedal_bike Diagnostika 🥵

trending_up 0,0 km
schedule 00:53:52
landscape 0 m
forder339 • Predvčerom o 5:20
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directions_bike Morning Ride

trending_up 23,1 km
schedule 00:55:30
landscape 168 m
forder339 • Predvčerom o 14:06
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directions_bike Afternoon Ride

trending_up 28,7 km
schedule 00:58:36
landscape 195 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tower-Embankment Express Tower-Embankment Express open_in_new
3,29 km  -0.3 %
 05:55
33,4 km/h
33,4 km/h 177 W 119 bpm 04:06
48,2 km/h
fire of London fire of London open_in_new
0,71 km  1.2 %
 01:45
24,4 km/h
24,4 km/h 148 W 115 bpm 01:01
42,0 km/h
London Loop 1 Mile (Lumpy) London Loop 1 Mile (Lumpy) open_in_new
1,62 km  -0.5 %
 02:58
32,7 km/h
32,7 km/h 165 W 115 bpm 01:56
50,2 km/h
London Bridge - Millennium London Bridge - Millennium open_in_new
0,96 km  -0.6 %
 01:53
30,5 km/h
30,5 km/h 161 W 113 bpm 01:11
48,6 km/h
London Bridge to Blackfriars Bridge London Bridge to Blackfriars Bridge open_in_new
2,23 km  -0.5 %
 03:46
35,5 km/h
35,5 km/h 181 W 119 bpm 03:19
40,3 km/h
Over the Millenium Over the Millenium open_in_new
0,36 km  -1.3 %
 00:31
42,3 km/h
42,3 km/h 176 W 119 bpm 00:23
57,0 km/h
USCYCLE CREW SPRINT! USCYCLE CREW SPRINT! open_in_new
0,40 km  1.3 %
 00:41
35,3 km/h
35,3 km/h 186 W 120 bpm 00:28
51,7 km/h
Victoria Embankment Victoria Embankment open_in_new
0,99 km  0.4 %
 01:46
33,8 km/h
33,8 km/h 196 W 124 bpm 01:17
46,5 km/h
Northumberland Ave - Going Up Northumberland Ave - Going Up open_in_new
0,36 km  4.1 %
 00:57
22,5 km/h
22,5 km/h 224 W 132 bpm 00:32
40,1 km/h
Flat London Loop CCW from Admiralty Arch Flat London Loop CCW from Admiralty Arch open_in_new
11,67 km  0 %
 19:13
36,4 km/h
36,4 km/h 217 W 132 bpm 16:14
43,1 km/h
Cockspur and Pall Mall Cockspur and Pall Mall open_in_new
0,74 km  -0.3 %
 01:11
37,5 km/h
37,5 km/h 206 W 138 bpm 00:59
45,1 km/h
short IP short IP open_in_new
3,25 km  -0.2 %
 05:50
33,5 km/h
33,5 km/h 181 W 125 bpm 04:25
44,2 km/h
St James's Street, Northbound St James's Street, Northbound open_in_new
0,32 km  2.9 %
 00:54
21,3 km/h
21,3 km/h 156 W 118 bpm 00:29
39,6 km/h
Piccadilly-Hans Express Piccadilly-Hans Express open_in_new
1,92 km  -0.4 %
 03:15
35,5 km/h
35,5 km/h 185 W 124 bpm 02:31
45,8 km/h
Hyde Park Underpass CCW Hyde Park Underpass CCW open_in_new
0,85 km  -0.1 %
 01:21
37,7 km/h
37,7 km/h 225 W 131 bpm 01:03
48,5 km/h
Hyde Park Corner / Brompton Rise Hyde Park Corner / Brompton Rise open_in_new
0,99 km  1 %
 01:56
30,8 km/h
30,8 km/h 186 W 129 bpm 01:28
40,6 km/h
Shopping anyone? Shopping anyone? open_in_new
0,86 km  -0.7 %
 01:31
34,2 km/h
34,2 km/h 156 W 118 bpm 01:09
45,1 km/h
Zigzag sprint (Brompton Rd to Sloane St.) Zigzag sprint (Brompton Rd to Sloane St.) open_in_new
0,55 km  -1.3 %
 00:52
38,2 km/h
38,2 km/h 156 W 117 bpm 00:40
49,7 km/h
Harrods to Chelsea Bridge Harrods to Chelsea Bridge open_in_new
2,05 km  -0.5 %
 03:20
36,9 km/h
36,9 km/h 156 W 120 bpm 02:35
47,6 km/h
Sloane Groan Sloane Groan open_in_new
0,51 km  0.5 %
 00:56
33,1 km/h
33,1 km/h 156 W 120 bpm 00:42
44,1 km/h
100 segmentov
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