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peterhodulik • 19. januára 2021 o 9:19 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - FTP Builder - Threshold Development

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,5 km
schedule Čas
01:18:57
landscape Nastúpané
670 m

bar_chartŠtatistiky

Priemer Max
Výkon 157 W 311 W
Kadencia 91 rpm -
Tepová frekvencia 140 bpm 166 bpm
Energetický výdaj 708 kcal

directions_bike Posledné aktivity bikera

peterhodulik • 10. júna 2021 o 9:02
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directions_bike Morning Ride

trending_up 57,7 km
schedule 03:39:02
landscape 1 177 m
peterhodulik • 8. júna 2021 o 10:45
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directions_bike Morning Ride

trending_up 55,7 km
schedule 03:04:43
landscape 1 108 m
peterhodulik • 7. júna 2021 o 10:48
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directions_bike Morning Ride

trending_up 51,5 km
schedule 03:03:41
landscape 1 130 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Watopia 100m climb (towards the German village) Watopia 100m climb (towards the German village) open_in_new
1,96 km  4.8 %
 08:25
14,0 km/h
14,0 km/h 168 W 132 bpm 04:17
27,5 km/h
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART open_in_new
6,47 km  4.8 %
 29:44
13,1 km/h
13,1 km/h 160 W 136 bpm 15:26
25,2 km/h
Up through the village Up through the village open_in_new
3,33 km  5 %
 14:55
13,4 km/h
13,4 km/h 167 W 134 bpm 07:50
25,5 km/h
Steep start of climb Steep start of climb open_in_new
0,68 km  7.1 %
 03:41
11,0 km/h
11,0 km/h 174 W 133 bpm 01:38
24,8 km/h
THE BRIDGE THE BRIDGE open_in_new
1,14 km  3.3 %
 03:54
17,5 km/h
17,5 km/h 161 W 129 bpm 02:08
32,0 km/h
Errol's favourite hill Errol's favourite hill open_in_new
0,64 km  4.3 %
 02:17
16,7 km/h
16,7 km/h 186 W 140 bpm 01:18
29,3 km/h
END OF BRIDGE TO BEGINNING OF VILLAGE END OF BRIDGE TO BEGINNING OF VILLAGE open_in_new
0,66 km  5.4 %
 03:26
11,5 km/h
11,5 km/h 150 W 136 bpm 01:35
24,9 km/h
EPIC KOM EPIC KOM open_in_new
7,09 km  3.6 %
 28:32
14,9 km/h
14,9 km/h 163 W 141 bpm 15:37
27,2 km/h
Oilie mountain Oilie mountain open_in_new
1,75 km  5.6 %
 09:10
11,4 km/h
11,4 km/h 157 W 135 bpm 03:48
27,6 km/h
Willkommen Sprint Up Willkommen Sprint Up open_in_new
0,92 km  5.4 %
 03:58
13,9 km/h
13,9 km/h 186 W 140 bpm 01:58
28,0 km/h
END OF VILLAGE TO THE CASTLE END OF VILLAGE TO THE CASTLE open_in_new
0,96 km  5.9 %
 05:21
10,8 km/h
10,8 km/h 154 W 137 bpm 02:08
27,1 km/h
Castle Cobble Attack Castle Cobble Attack open_in_new
0,22 km  0 %
 00:29
27,9 km/h
27,9 km/h 178 W 148 bpm 00:24
33,7 km/h
END OF CASTLE TO THE BEGINNING OF THE TUNNEL END OF CASTLE TO THE BEGINNING OF THE TUNNEL open_in_new
1,51 km  4.4 %
 06:27
14,1 km/h
14,1 km/h 155 W 138 bpm 03:17
27,6 km/h
FROM THE CASTLE TO THE TOP FROM THE CASTLE TO THE TOP open_in_new
5,12 km  3.1 %
 18:49
16,3 km/h
16,3 km/h 169 W 145 bpm 10:07
30,4 km/h
FROM THE CASTLE TO THE FIRST FLAT PART BEFORE THE TOP FROM THE CASTLE TO THE FIRST FLAT PART BEFORE THE TOP open_in_new
2,16 km  4.9 %
 10:10
12,7 km/h
12,7 km/h 155 W 139 bpm 05:03
25,6 km/h
100 segmentov
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