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dudekmichal • 20. januára 2021 o 8:38 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - IFTP #5 IP

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
39,1 km
schedule Čas
01:51:54
landscape Nastúpané
1 172 m

bar_chartŠtatistiky

Priemer Max
Výkon 199 W 427 W
Kadencia 81 rpm -
Tepová frekvencia 136 bpm 171 bpm
Energetický výdaj 1 277 kcal

directions_bike Posledné aktivity bikera

dudekmichal • Predvčerom o 11:22
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directions_walk Lunch Walk

trending_up 2,9 km
schedule 00:49:48
landscape 116 m
dudekmichal • Včera o 8:23
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directions_bike Morning Ride

trending_up 40,8 km
schedule 01:50:35
landscape 975 m
dudekmichal • 2. mája 2025 o 16:00
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directions_bike Afternoon Ride

trending_up 57,4 km
schedule 02:20:49
landscape 1 165 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
VULCANO CIRCUIT DESCENT - LONG VERSION VULCANO CIRCUIT DESCENT - LONG VERSION open_in_new
0,77 km  -1.6 %
 01:24
32,8 km/h
32,8 km/h 133 W 96 bpm 00:57
48,4 km/h
Tour of Fire and Ice - Banner to foot of ADZ Tour of Fire and Ice - Banner to foot of ADZ open_in_new
12,85 km  0 %
 26:49
28,8 km/h
28,8 km/h 216 W 128 bpm 22:20
34,5 km/h
30 second eruption 30 second eruption open_in_new
0,44 km  -0.6 %
 00:50
31,6 km/h
31,6 km/h 131 W 96 bpm 00:33
47,9 km/h
Down the other side Down the other side open_in_new
0,50 km  -1.4 %
 00:52
34,4 km/h
34,4 km/h 137 W 99 bpm 00:41
43,6 km/h
Den bakken.... Den bakken.... open_in_new
1,18 km  1.7 %
 03:11
22,3 km/h
22,3 km/h 215 W 124 bpm 02:18
30,9 km/h
After burners After burners open_in_new
0,41 km  2.2 %
 01:30
16,4 km/h
16,4 km/h 206 W 120 bpm 00:53
27,9 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:31
29,1 km/h
29,1 km/h 209 W 132 bpm 01:05
40,7 km/h
Zig-Zags downhill (Flat Reverse) Zig-Zags downhill (Flat Reverse) open_in_new
1,64 km  -0.9 %
 02:31
39,1 km/h
39,1 km/h 200 W 125 bpm 02:00
49,2 km/h
Reverse S bend Reverse S bend open_in_new
0,94 km  -1 %
 01:28
38,7 km/h
38,7 km/h 214 W 122 bpm 01:11
47,9 km/h
Shepherds Crook Shepherds Crook open_in_new
0,83 km  -0.7 %
 01:20
37,3 km/h
37,3 km/h 172 W 127 bpm 01:00
49,7 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:40
21,1 km/h
21,1 km/h 158 W 111 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 09:14
18,5 km/h
18,5 km/h 212 W 126 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 05:13
14,2 km/h
14,2 km/h 203 W 122 bpm 02:58
25,0 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:33
11,6 km/h
11,6 km/h 216 W 123 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 05:04
15,1 km/h
15,1 km/h 222 W 127 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:11
23,3 km/h
23,3 km/h 225 W 132 bpm 02:13
33,5 km/h
Long Road to Ruin - ZVA Tribute Long Road to Ruin - ZVA Tribute open_in_new
2,83 km  4 %
 05:02
33,7 km/h
33,7 km/h 235 W 134 bpm 03:52
43,9 km/h
80 segmentov
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