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Trenažér
pedal_bikeTrenažér - Absa Cape Epic Workout 13
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Vzdialenosť
31,7 km
schedule
Čas
01:18:46
landscape
Nastúpané
833 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 223 W | 577 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 138 bpm | 171 bpm |
| Energetický výdaj | 1 005 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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12,1 km
schedule
01:06:05
landscape
36 m
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directions_bike Afternoon Mountain Bike Ride
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6,6 km
schedule
00:26:54
landscape
159 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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UCI Finish Line Sprint Forward
UCI Finish Line Sprint Forward
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0,33 km 0.2 %
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00:46
25,8 km/h
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25,8 km/h | 148 W | 111 bpm |
00:26
45,6 km/h
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UCI Start Banner to start of KOM
UCI Start Banner to start of KOM
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3,15 km 0.4 %
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05:56
31,9 km/h
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31,9 km/h | 189 W | 123 bpm |
04:31
41,9 km/h
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Lutscher (Zwift Insider verified)
Lutscher (Zwift Insider verified)
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24,24 km 1.7 %
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01:10:31
20,6 km/h
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20,6 km/h | 234 W | 140 bpm |
58:50
24,7 km/h
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Tacx T2058.94 2018 World Championship Innsbruck - Main Climb
Tacx T2058.94 2018 World Championship Innsbruck - Main Climb
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7,67 km 5.5 %
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29:28
15,6 km/h
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15,6 km/h | 245 W | 145 bpm |
23:22
19,7 km/h
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First half of KOM
First half of KOM
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3,91 km 5.1 %
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13:00
18,1 km/h
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18,1 km/h | 281 W | 150 bpm |
09:56
23,6 km/h
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Second half of KOM
Second half of KOM
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3,65 km 5.6 %
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16:52
13,0 km/h
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13,0 km/h | 218 W | 142 bpm |
11:42
18,7 km/h
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Last Km of KOM
Last Km of KOM
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1,02 km 3 %
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04:03
15,2 km/h
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15,2 km/h | 157 W | 124 bpm |
02:09
28,6 km/h
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LAST 300 M
LAST 300 M
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0,31 km 2.4 %
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01:08
16,2 km/h
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16,2 km/h | 157 W | 123 bpm |
00:34
32,4 km/h
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King of Downhill
King of Downhill
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5,69 km -6.9 %
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05:27
62,7 km/h
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62,7 km/h | 120 W | 117 bpm |
04:39
73,5 km/h
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Top Speed
Top Speed
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0,41 km -9 %
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00:17
87,6 km/h
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87,6 km/h | 114 W | 114 bpm |
00:17
87,6 km/h
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17 segmentov
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