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Trenažér
pedal_bikeTrenažér - Build Me Up - Method
trending_up
Vzdialenosť
53,3 km
schedule
Čas
01:39:16
landscape
Nastúpané
583 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 228 W | 386 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 143 bpm | 166 bpm |
| Energetický výdaj | 1 292 kcal |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Beh na Ostrú
trending_up
7,8 km
schedule
00:41:29
landscape
261 m
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directions_run Morning Run
trending_up
11,2 km
schedule
01:03:47
landscape
72 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Full Climb to Jungle Circuit
Full Climb to Jungle Circuit
open_in_new
2,84 km 3.5 %
|
07:21
23,2 km/h
|
23,2 km/h | 272 W | 149 bpm |
05:47
29,5 km/h
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Watopia - 1st climb to the bridge
Watopia - 1st climb to the bridge
open_in_new
1,24 km 5 %
|
03:54
19,0 km/h
|
19,0 km/h | 274 W | 150 bpm |
02:58
25,0 km/h
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Gut Punch
Gut Punch
open_in_new
0,49 km 7.6 %
|
01:54
15,6 km/h
|
15,6 km/h | 277 W | 151 bpm |
01:18
22,8 km/h
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Bottom of Climb to Bridge
Bottom of Climb to Bridge
open_in_new
1,28 km 5.4 %
|
04:04
18,8 km/h
|
18,8 km/h | 272 W | 150 bpm |
03:05
24,8 km/h
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START OF THE BRIDGE TO THE TOP OF THE CLIMB
START OF THE BRIDGE TO THE TOP OF THE CLIMB
open_in_new
1,24 km 2.6 %
|
02:43
27,3 km/h
|
27,3 km/h | 269 W | 148 bpm |
02:13
33,5 km/h
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Long Road to Ruin - ZVA Tribute
Long Road to Ruin - ZVA Tribute
open_in_new
2,83 km 4 %
|
04:37
36,8 km/h
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36,8 km/h | 239 W | 145 bpm |
03:52
43,9 km/h
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Jungle: approach road and CW loop
Jungle: approach road and CW loop
open_in_new
13,53 km 0 %
|
27:16
29,8 km/h
|
29,8 km/h | 266 W | 152 bpm |
24:13
33,5 km/h
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Bollockwort Glade
Bollockwort Glade
open_in_new
0,84 km 1.9 %
|
01:41
30,1 km/h
|
30,1 km/h | 274 W | 149 bpm |
01:24
36,2 km/h
|
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uphill test
uphill test
open_in_new
0,50 km 2.2 %
|
01:02
29,1 km/h
|
29,1 km/h | 273 W | 148 bpm |
00:51
35,4 km/h
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Passion in your pants forward
Passion in your pants forward
open_in_new
5,43 km -1.8 %
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08:41
37,5 km/h
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37,5 km/h | 255 W | 145 bpm |
07:44
42,1 km/h
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DESCENT - ROAD TO RUINS
DESCENT - ROAD TO RUINS
open_in_new
1,49 km -2.8 %
|
01:52
47,9 km/h
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47,9 km/h | 212 W | 143 bpm |
01:33
57,7 km/h
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Jungle Loop CW to/from turnoff
Jungle Loop CW to/from turnoff
open_in_new
7,98 km 0 %
|
17:21
27,6 km/h
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27,6 km/h | 265 W | 150 bpm |
14:50
32,3 km/h
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Hammock bridge (reverse)
Hammock bridge (reverse)
open_in_new
0,30 km 0 %
|
00:28
38,7 km/h
|
38,7 km/h | 286 W | 153 bpm |
00:26
41,7 km/h
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Jungle CW from Hammock Bridge to bottom of hill
Jungle CW from Hammock Bridge to bottom of hill
open_in_new
2,67 km -2.4 %
|
03:57
40,6 km/h
|
40,6 km/h | 286 W | 152 bpm |
03:57
40,6 km/h
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