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forder339 • 24. januára 2021 o 17:29 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Absa Cape Epic Workout 14

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place Graf prevýšenia

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trending_up Vzdialenosť
36,5 km
schedule Čas
01:12:00
landscape Nastúpané
302 m

bar_chartŠtatistiky

Priemer Max
Výkon 194 W 465 W
Kadencia 82 rpm -
Tepová frekvencia 130 bpm 159 bpm
Energetický výdaj 801 kcal

directions_bike Posledné aktivity bikera

forder339 • Včera o 13:44
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directions_run Afternoon Run

trending_up 12,1 km
schedule 01:06:05
landscape 36 m
forder339 • Predvčerom o 13:23
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directions_bike Afternoon Mountain Bike Ride

trending_up 6,6 km
schedule 00:26:54
landscape 159 m
forder339 • Predvčerom o 14:21
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directions_bike DTPS #2

trending_up 8,3 km
schedule 00:22:52
landscape 194 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
From Hairpin to Village via causway From Hairpin to Village via causway open_in_new
1,65 km  0 %
 02:47
35,6 km/h
35,6 km/h 156 W 130 bpm 02:07
46,8 km/h
Den bakken.... Den bakken.... open_in_new
1,18 km  1.7 %
 03:54
18,2 km/h
18,2 km/h 156 W 120 bpm 02:18
30,9 km/h
After burners After burners open_in_new
0,41 km  2.2 %
 01:53
13,1 km/h
13,1 km/h 156 W 121 bpm 00:53
27,9 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:48
24,5 km/h
24,5 km/h 156 W 118 bpm 01:05
40,7 km/h
Zig-Zags downhill (Flat Reverse) Zig-Zags downhill (Flat Reverse) open_in_new
1,64 km  -0.9 %
 02:29
39,6 km/h
39,6 km/h 167 W 119 bpm 02:00
49,2 km/h
Reverse S bend Reverse S bend open_in_new
0,94 km  -1 %
 01:25
40,0 km/h
40,0 km/h 155 W 118 bpm 01:11
47,9 km/h
Shepherds Crook Shepherds Crook open_in_new
0,83 km  -0.7 %
 01:15
39,8 km/h
39,8 km/h 224 W 124 bpm 01:00
49,7 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:31
23,2 km/h
23,2 km/h 202 W 135 bpm 00:56
37,6 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 05:08
14,5 km/h
14,5 km/h 224 W 138 bpm 02:58
25,0 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:14
13,3 km/h
13,3 km/h 259 W 141 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 05:11
14,8 km/h
14,8 km/h 230 W 141 bpm 03:05
24,8 km/h
Squiresgate Squiresgate open_in_new
0,42 km  -3.2 %
 00:30
49,8 km/h
49,8 km/h 157 W 122 bpm 00:25
59,8 km/h
Underwater Sprint Underwater Sprint open_in_new
1,23 km  -1 %
 01:51
39,9 km/h
39,9 km/h 157 W 122 bpm 01:24
52,7 km/h
76 segmentov
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