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dudekmichal • 24. januára 2021 o 7:55 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - SZR Aktivitus 2h 2021.2

IFTP #8

Trenažér lock_open

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trending_up Vzdialenosť
47,3 km
schedule Čas
02:00:32
landscape Nastúpané
713 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 508 W
Kadencia 78 rpm -
Tepová frekvencia 150 bpm 176 bpm
Energetický výdaj 1 301 kcal

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schedule 00:16:41
landscape 0 m
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trending_up 4,1 km
schedule 00:56:07
landscape 3 m
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directions_bike Evening Ride

trending_up 28,2 km
schedule 01:05:54
landscape 392 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
bathroom break bathroom break open_in_new
1,37 km  -6.6 %
 02:17
36,1 km/h
36,1 km/h 182 W 145 bpm 01:12
68,7 km/h
random turn random turn open_in_new
0,37 km  -2.1 %
 00:42
31,4 km/h
31,4 km/h 134 W 140 bpm 00:21
62,7 km/h
Hoo-Lee-Et! Hoo-Lee-Et! open_in_new
0,92 km  1.3 %
 02:55
18,8 km/h
18,8 km/h 190 W 156 bpm 01:27
37,9 km/h
Climb Over Turtle Pond Climb Over Turtle Pond open_in_new
0,97 km  2.1 %
 03:13
18,1 km/h
18,1 km/h 177 W 156 bpm 01:57
29,8 km/h
Over the Reservoir Over the Reservoir open_in_new
0,87 km  1.1 %
 02:46
19,0 km/h
19,0 km/h 169 W 154 bpm 01:24
37,5 km/h
Feel the Berlin Soultrain Feel the Berlin Soultrain open_in_new
1,26 km  -3.4 %
 02:18
33,0 km/h
33,0 km/h 151 W 156 bpm 01:26
52,9 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:51
31,5 km/h
31,5 km/h 97 W 160 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 03:17
18,1 km/h
18,1 km/h 202 W 156 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:40
21,3 km/h
21,3 km/h 209 W 156 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 02:09
28,5 km/h
28,5 km/h 158 W 159 bpm 01:06
55,6 km/h
HIGHLINE - LAST 2 K HIGHLINE - LAST 2 K open_in_new
2,03 km  -0.4 %
 05:35
21,8 km/h
21,8 km/h 192 W 157 bpm 02:39
45,9 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:48
26,6 km/h
26,6 km/h 145 W 156 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:58
22,1 km/h
22,1 km/h 147 W 156 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 01:24
23,4 km/h
23,4 km/h 180 W 158 bpm 00:36
54,6 km/h
My First 2 miles My First 2 miles open_in_new
3,24 km  -0.4 %
 08:45
22,2 km/h
22,2 km/h 183 W 157 bpm 04:38
42,0 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 04:25
18,8 km/h
18,8 km/h 192 W 159 bpm 02:15
36,9 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 01:20
13,9 km/h
13,9 km/h 207 W 158 bpm 00:32
34,8 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 05:31
22,3 km/h
22,3 km/h 181 W 160 bpm 02:38
46,7 km/h
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB open_in_new
2,80 km  -1 %
 07:03
23,8 km/h
23,8 km/h 170 W 154 bpm 03:38
46,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:24
24,2 km/h
24,2 km/h 204 W 160 bpm 00:47
43,3 km/h
100 segmentov
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