•
Trenažér
pedal_bikeTrenažér - TDZ Stage 5: Standard Ride
trending_up
Vzdialenosť
40,1 km
schedule
Čas
01:02:41
landscape
Nastúpané
493 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 271 W | 539 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 155 bpm | 187 bpm |
| Energetický výdaj | 979 kcal |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
13,0 km
schedule
01:10:42
landscape
67 m
•
directions_run Beh na Ostrú
trending_up
7,8 km
schedule
00:41:29
landscape
261 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
?---?
?---?
open_in_new
1,46 km 0.4 %
|
02:29
35,4 km/h
|
35,4 km/h | 216 W | 137 bpm |
02:13
39,6 km/h
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Tour De Zwift 2020: Stage 5 - 18.8km
Tour De Zwift 2020: Stage 5 - 18.8km
open_in_new
18,81 km 0 %
|
27:36
40,9 km/h
|
40,9 km/h | 273 W | 151 bpm |
27:36
40,9 km/h
|
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|
NYC KOM After Party (Zwift Insider verified)
NYC KOM After Party (Zwift Insider verified)
open_in_new
37,08 km 0.3 %
|
57:23
38,8 km/h
|
38,8 km/h | 287 W | 156 bpm |
55:41
40,0 km/h
|
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|
SZR NY 1 lap Gotham Grind Reverse Exit Pens to Banner
SZR NY 1 lap Gotham Grind Reverse Exit Pens to Banner
open_in_new
9,12 km 0 %
|
13:40
40,1 km/h
|
40,1 km/h | 258 W | 147 bpm |
13:00
42,1 km/h
|
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TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
03:05
39,9 km/h
|
39,9 km/h | 219 W | 138 bpm |
02:38
46,7 km/h
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Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
00:55
37,0 km/h
|
37,0 km/h | 224 W | 138 bpm |
00:47
43,3 km/h
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Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:30
45,8 km/h
|
45,8 km/h | 222 W | 137 bpm |
01:19
52,2 km/h
|
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102nd Street East to West
102nd Street East to West
open_in_new
0,40 km -1.8 %
|
00:30
47,7 km/h
|
47,7 km/h | 225 W | 138 bpm |
00:29
49,4 km/h
|
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1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
02:00
29,7 km/h
|
29,7 km/h | 251 W | 146 bpm |
01:38
36,4 km/h
|
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92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
|
00:58
36,8 km/h
|
36,8 km/h | 259 W | 151 bpm |
00:50
42,7 km/h
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Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
|
01:11
51,7 km/h
|
51,7 km/h | 268 W | 149 bpm |
01:06
55,6 km/h
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|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:23
55,5 km/h
|
55,5 km/h | 272 W | 147 bpm |
00:19
67,2 km/h
|
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|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:24
53,5 km/h
|
53,5 km/h | 266 W | 151 bpm |
00:22
58,3 km/h
|
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|
Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
|
00:43
45,7 km/h
|
45,7 km/h | 285 W | 152 bpm |
00:36
54,6 km/h
|
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Bethesda Junction East to Skyway junction
Bethesda Junction East to Skyway junction
open_in_new
1,29 km -0.1 %
|
01:50
42,2 km/h
|
42,2 km/h | 278 W | 153 bpm |
01:28
52,8 km/h
|
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Central Park South Loop (Zwift)
Central Park South Loop (Zwift)
open_in_new
2,70 km -0.1 %
|
03:53
41,8 km/h
|
41,8 km/h | 283 W | 153 bpm |
03:18
49,1 km/h
|
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|
Team ODZ Reverse LaGuardia 1K
Team ODZ Reverse LaGuardia 1K
open_in_new
1,02 km 0.3 %
|
01:28
41,9 km/h
|
41,9 km/h | 280 W | 152 bpm |
01:08
54,2 km/h
|
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UP & DOWN - FINISH LINE - LA GUARDIA
UP & DOWN - FINISH LINE - LA GUARDIA
open_in_new
0,50 km -0.1 %
|
00:43
41,8 km/h
|
41,8 km/h | 282 W | 153 bpm |
00:34
52,8 km/h
|
||||
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West Drive going North
West Drive going North
open_in_new
0,94 km -0.2 %
|
01:24
40,1 km/h
|
40,1 km/h | 290 W | 154 bpm |
01:09
48,9 km/h
|
||||
|
can you hit 1000W
can you hit 1000W
open_in_new
0,31 km -0.8 %
|
00:26
42,9 km/h
|
42,9 km/h | 287 W | 153 bpm |
00:20
55,8 km/h
|
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