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specmario • 18. marca 2021 o 18:55 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Richmond

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
17,9 km
schedule Čas
00:35:12
landscape Nastúpané
130 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,5 km/h 65,9 km/h
Výkon 176 W 698 W
Kadencia 73 rpm -
Tepová frekvencia 135 bpm 174 bpm
Energetický výdaj 356 kcal
directions_bike Bicykel: CTM Blade

directions_bike Posledné aktivity bikera

specmario • Včera o 17:02
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rowing Workout - Afternoon HIIT

trending_up 0,0 km
schedule 00:35:07
landscape 0 m
specmario • Včera o 17:57
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directions_run Afternoon Run

trending_up 4,2 km
schedule 00:26:33
landscape 50 m
specmario • Predvčerom o 16:03
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:13:58
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tester Tester open_in_new
4,39 km  0.3 %
 09:29
27,8 km/h
27,8 km/h 143 W 127 bpm 05:29
48,0 km/h
2015 UCI Worlds Course 2015 UCI Worlds Course open_in_new
16,23 km  0 %
 31:24
31,0 km/h
31,0 km/h 185 W 136 bpm 21:00
46,4 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:19
42,2 km/h
42,2 km/h 388 W 139 bpm 00:13
61,7 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:23
44,3 km/h
44,3 km/h 519 W 146 bpm 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:30
54,2 km/h
54,2 km/h 181 W 133 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 02:52
13,3 km/h
13,3 km/h 212 W 141 bpm 01:13
31,2 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:10
36,4 km/h
36,4 km/h 203 W 140 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 06:22
25,5 km/h
25,5 km/h 215 W 142 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 00:44
22,0 km/h
22,0 km/h 430 W 158 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:29
45,2 km/h
45,2 km/h 125 W 149 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 02:36
14,2 km/h
14,2 km/h 209 W 136 bpm 01:05
34,0 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:13
25,7 km/h
25,7 km/h 217 W 139 bpm 00:44
42,6 km/h
12 segmentov
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