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Bicykel
directions_bikeAfternoon Ride with Vlad
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Vzdialenosť
50,2 km
schedule
Čas
01:57:15
landscape
Nastúpané
478 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,7 km/h | 61,2 km/h |
| Výkon | 174 W | - |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 148 bpm | 177 bpm |
| Energetický výdaj | 1 856 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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1,0 km
schedule
00:10:24
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:18:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tesco Dash
Tesco Dash
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1,94 km -0.4 %
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04:24
26,4 km/h
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26,4 km/h | - | 137 bpm |
04:09
28,0 km/h
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Rise past Wickes
Rise past Wickes
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0,48 km 0.7 %
|
01:00
28,9 km/h
|
28,9 km/h | - | 148 bpm |
01:00
28,9 km/h
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Gretton Brook Mile
Gretton Brook Mile
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1,63 km -0.6 %
|
02:54
33,8 km/h
|
33,8 km/h | - | 135 bpm |
02:53
34,0 km/h
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Alpe D'Gretton Reverse
Alpe D'Gretton Reverse
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1,98 km 0.5 %
|
03:49
31,1 km/h
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31,1 km/h | - | 150 bpm |
03:23
35,1 km/h
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gretton to harringworth, downhill
gretton to harringworth, downhill
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2,65 km -2.2 %
|
04:17
37,1 km/h
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37,1 km/h | - | 132 bpm |
04:01
39,6 km/h
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Seaton to Uppingham
Seaton to Uppingham
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5,86 km 1.7 %
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16:43
21,0 km/h
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21,0 km/h | - | 160 bpm |
16:41
21,1 km/h
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Seaton climb - Seaton Rd junction
Seaton climb - Seaton Rd junction
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1,17 km 3.4 %
|
03:54
18,0 km/h
|
18,0 km/h | - | 167 bpm |
03:45
18,8 km/h
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Seaton Rd - Going West
Seaton Rd - Going West
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1,97 km 1.5 %
|
04:59
23,8 km/h
|
23,8 km/h | - | 160 bpm |
04:58
23,9 km/h
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Into Uppingham
Into Uppingham
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0,88 km 4.2 %
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03:36
14,6 km/h
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14,6 km/h | - | 163 bpm |
03:36
14,6 km/h
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Drag out of Uppingham
Drag out of Uppingham
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1,26 km 1 %
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03:10
24,0 km/h
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24,0 km/h | - | 158 bpm |
03:10
24,0 km/h
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King's Hill Desent
King's Hill Desent
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1,46 km -5.9 %
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02:03
42,8 km/h
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42,8 km/h | - | 143 bpm |
01:53
46,6 km/h
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Stockerston Rd descent
Stockerston Rd descent
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2,27 km -3.5 %
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03:33
38,3 km/h
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38,3 km/h | - | 142 bpm |
03:33
38,3 km/h
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I’am Off To Eyebrook
I’am Off To Eyebrook
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0,60 km -0.3 %
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01:21
26,8 km/h
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26,8 km/h | - | 148 bpm |
01:18
27,8 km/h
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Eyebrook Sprint
Eyebrook Sprint
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0,81 km -0.3 %
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18:47
2,6 km/h
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2,6 km/h | - | 137 bpm |
01:44
28,2 km/h
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Reservoir Climb
Reservoir Climb
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1,16 km 6.4 %
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05:14
13,4 km/h
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13,4 km/h | - | 158 bpm |
04:08
16,9 km/h
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Down into Caldecott
Down into Caldecott
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3,69 km -2.3 %
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06:08
36,1 km/h
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36,1 km/h | - | 141 bpm |
05:12
42,6 km/h
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Sprint to the Sun
Sprint to the Sun
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1,72 km 0.3 %
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03:37
28,5 km/h
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28,5 km/h | - | 146 bpm |
03:20
31,0 km/h
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Bringhurst climb
Bringhurst climb
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1,15 km 2.7 %
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03:40
18,8 km/h
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18,8 km/h | - | 158 bpm |
03:31
19,6 km/h
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Barnsdale Up
Barnsdale Up
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0,54 km 3.5 %
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01:43
19,0 km/h
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19,0 km/h | - | 154 bpm |
01:23
23,5 km/h
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Sprint test
Sprint test
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1,46 km -1.1 %
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02:42
32,5 km/h
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32,5 km/h | - | 138 bpm |
02:19
37,9 km/h
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