directions_bikeMorning Ride
...4 week summary...
Completed: 15 rides
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 527
Total Distance: 476.0km (Avg.: 31.7km ✅)
Longest Ride: 57.4km
Avg. Speed: 14.1kph ?
Total Climb: 9,342m (Avg.: 623m ✅)
Avg. Power: 138W ✅
Total Energy: 4.69kWh (Avg.: 0.31kWh ✅)
Total PRs: 10 (This ride: 1)
Total Time: 33h 43m (Avg.: 2h 15m ✅)
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 13,8 km/h | 48,6 km/h |
Výkon | 144 W | - |
Tepová frekvencia | 131 bpm | 188 bpm |
Energetický výdaj | 1 419 kcal |
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