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Andreas12 • 3. novembra 2021 o 19:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - High Intensity Recovery - velmi tazko

Trenažér lock_open

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trending_up Vzdialenosť
25,9 km
schedule Čas
00:47:45
landscape Nastúpané
156 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,5 km/h 66,8 km/h
Výkon 199 W 401 W
Kadencia 68 rpm -
Tepová frekvencia 145 bpm 165 bpm
Energetický výdaj 544 kcal

directions_bike Posledné aktivity bikera

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landscape 0 m
Andreas12 • Včera o 21:27
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pedal_bike Night Ride

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schedule 00:50:07
landscape 0 m
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rowing WeightTraining - plyometria + sila

trending_up 0,0 km
schedule 02:10:58
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:24
22,3 km/h
22,3 km/h 164 W 144 bpm 00:44
42,6 km/h
Tester Tester open_in_new
4,39 km  0.3 %
 07:59
33,0 km/h
33,0 km/h 166 W 144 bpm 05:29
48,0 km/h
2015 UCI Worlds Course 2015 UCI Worlds Course open_in_new
16,23 km  0 %
 29:56
32,5 km/h
32,5 km/h 218 W 147 bpm 21:00
46,4 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:25
32,1 km/h
32,1 km/h 165 W 145 bpm 00:13
61,7 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:30
34,0 km/h
34,0 km/h 161 W 151 bpm 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:25
57,4 km/h
57,4 km/h 293 W 159 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 02:08
17,8 km/h
17,8 km/h 288 W 160 bpm 01:13
31,2 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:09
37,0 km/h
37,0 km/h 210 W 162 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 07:16
22,4 km/h
22,4 km/h 200 W 153 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:07
14,5 km/h
14,5 km/h 260 W 160 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:20
50,3 km/h
50,3 km/h 263 W 162 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 03:07
11,8 km/h
11,8 km/h 165 W 150 bpm 01:05
34,0 km/h
16 segmentov
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