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Maroshito • 26. novembra 2021 o 19:08 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift Academy Road: Workout 6 | FTP Boost

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,2 km
schedule Čas
01:07:51
landscape Nastúpané
520 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,7 km/h 85,6 km/h
Výkon 205 W 569 W
Kadencia 96 rpm -
Tepová frekvencia 150 bpm 185 bpm
Energetický výdaj 798 kcal

directions_bike Posledné aktivity bikera

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schedule 01:54:14
landscape 117 m
Maroshito • 27. apríla 2025 o 11:15
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directions_bike Lunch Gravel Ride

trending_up 21,9 km
schedule 01:02:23
landscape 96 m
Maroshito • 20. apríla 2025 o 16:30
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hiking Afternoon Hike

trending_up 8,6 km
schedule 02:19:26
landscape 416 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:03:12
26,3 km/h
26,3 km/h 205 W 150 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:33
19,2 km/h
19,2 km/h 167 W 172 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:14
19,2 km/h
19,2 km/h 181 W 181 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:44
21,2 km/h
21,2 km/h 205 W 165 bpm 00:56
39,3 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:58
16,5 km/h
16,5 km/h 194 W 169 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 05:05
27,4 km/h
27,4 km/h 193 W 143 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 261 W 152 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:52
14,9 km/h
14,9 km/h 236 W 143 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:51
13,8 km/h
13,8 km/h 227 W 140 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:18
53,1 km/h
53,1 km/h 246 W 150 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:59
40,8 km/h
40,8 km/h 232 W 153 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:34
22,7 km/h
22,7 km/h 232 W 143 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:52
14,3 km/h
14,3 km/h 211 W 141 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:19
55,2 km/h
55,2 km/h 250 W 151 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 06:16
7,4 km/h
7,4 km/h 160 W 133 bpm 02:12
21,0 km/h
17 segmentov
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