home Feed event Kalendár monitoring Aktivity map Mapa
bmichal777 • 8. decembra 2021 o 15:49 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down

pedal_bikeTrenažér - Build Me Up - What Goes Up, Must Come Down

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
26,4 km
schedule Čas
01:02:22
landscape Nastúpané
489 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,4 km/h 85,6 km/h
Výkon 221 W 286 W
Kadencia 82 rpm -
Tepová frekvencia 139 bpm 162 bpm
Energetický výdaj 790 kcal

directions_bike Posledné aktivity bikera

bmichal777 • Predvčerom o 16:38
thumb_up0thumb_down

hiking Afternoon Hike

trending_up 3,4 km
schedule 00:51:59
landscape 19 m
bmichal777 • 23. apríla 2025 o 17:33
thumb_up0thumb_down

directions_walk Afternoon Walk

trending_up 1,7 km
schedule 00:29:47
landscape 0 m
bmichal777 • 22. apríla 2025 o 16:18
thumb_up0thumb_down

directions_walk Afternoon Walk

trending_up 3,9 km
schedule 00:59:19
landscape 13 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:46
18,1 km/h
18,1 km/h 176 W 119 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:18
18,2 km/h
18,2 km/h 185 W 121 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:55
19,1 km/h
19,1 km/h 198 W 125 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:46
17,1 km/h
17,1 km/h 220 W 131 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:25
31,6 km/h
31,6 km/h 245 W 139 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:51
53,8 km/h
53,8 km/h 260 W 131 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 05:28
13,2 km/h
13,2 km/h 229 W 141 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 03:23
11,7 km/h
11,7 km/h 203 W 140 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:20
51,8 km/h
51,8 km/h 270 W 149 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:56
41,2 km/h
41,2 km/h 264 W 151 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:02
28,6 km/h
28,6 km/h 270 W 151 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:15
16,4 km/h
16,4 km/h 265 W 147 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:19
55,2 km/h
55,2 km/h 265 W 151 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:17
10,8 km/h
10,8 km/h 260 W 156 bpm 02:12
21,0 km/h
15 segmentov
keyboard_arrow_up