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Doplnková aktivita
rowingDoplnková aktivita - NordicSki - Na techniku
trending_up
Vzdialenosť
17,4 km
schedule
Čas
01:00:46
landscape
Nastúpané
281 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,2 km/h | 47,9 km/h |
| Tepová frekvencia | 148 bpm | 167 bpm |
| Energetický výdaj | 437 kcal |
cloudPodmienky
| Priemerná teplota | 2 °C |
directions_bike Posledné aktivity bikera
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directions_run Ez + bezecka abeceda
trending_up
6,9 km
schedule
00:43:40
landscape
28 m
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pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
trending_up
46,9 km
schedule
01:30:10
landscape
175 m
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pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (90 mins)
trending_up
51,3 km
schedule
01:30:08
landscape
277 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Godflata
Godflata
open_in_new
0,15 km -0.9 %
|
00:22
24,9 km/h
|
24,9 km/h | - | 143 bpm |
00:22
24,9 km/h
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Startfart
Startfart
open_in_new
0,17 km -5.3 %
|
00:18
33,1 km/h
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33,1 km/h | - | 142 bpm |
00:17
35,1 km/h
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Test LL Lile
Test LL Lile
open_in_new
1,59 km 0.6 %
|
05:38
16,9 km/h
|
16,9 km/h | - | 152 bpm |
05:04
18,8 km/h
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Bakkedrag
Bakkedrag
open_in_new
0,55 km 4.9 %
|
02:20
14,0 km/h
|
14,0 km/h | - | 158 bpm |
02:00
16,4 km/h
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kort bakke
kort bakke
open_in_new
0,14 km 6.2 %
|
00:35
14,5 km/h
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14,5 km/h | - | 158 bpm |
00:32
15,9 km/h
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Better have klads
Better have klads
open_in_new
0,12 km 7.9 %
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00:58
7,8 km/h
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7,8 km/h | - | 159 bpm |
00:38
11,8 km/h
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Hocke
Hocke
open_in_new
0,31 km -7.1 %
|
00:32
35,4 km/h
|
35,4 km/h | - | 140 bpm |
00:29
39,1 km/h
|
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Inngang stadion
Inngang stadion
open_in_new
0,29 km 6.5 %
|
01:31
11,3 km/h
|
11,3 km/h | - | 153 bpm |
01:17
13,4 km/h
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Det korteste draget
Det korteste draget
open_in_new
0,66 km 2.6 %
|
03:03
13,1 km/h
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13,1 km/h | - | 154 bpm |
02:53
13,8 km/h
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hurtigheitsdraget
hurtigheitsdraget
open_in_new
0,11 km 7.5 %
|
00:43
9,6 km/h
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9,6 km/h | - | 157 bpm |
00:31
13,3 km/h
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Intervalldrag2 TMS
Intervalldrag2 TMS
open_in_new
1,94 km 0.6 %
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09:01
12,9 km/h
|
12,9 km/h | - | 147 bpm |
06:59
16,7 km/h
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skyting
skyting
open_in_new
0,09 km 0.2 %
|
00:22
15,1 km/h
|
15,1 km/h | - | 147 bpm |
00:13
25,6 km/h
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Paraderunden
Paraderunden
open_in_new
0,92 km -1.5 %
|
04:47
11,5 km/h
|
11,5 km/h | - | 143 bpm |
02:58
18,6 km/h
|
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Liten runde
Liten runde
open_in_new
0,45 km 2.7 %
|
01:32
17,6 km/h
|
17,6 km/h | - | 149 bpm |
01:32
17,6 km/h
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Oppløpet Birkebeinerrennet
Oppløpet Birkebeinerrennet
open_in_new
0,22 km -6.4 %
|
00:35
23,0 km/h
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23,0 km/h | - | 152 bpm |
00:35
23,0 km/h
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Oppløpet
Oppløpet
open_in_new
0,13 km -1.3 %
|
00:33
13,9 km/h
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13,9 km/h | - | 142 bpm |
00:21
21,9 km/h
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