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Neromander • 19. decembra 2021 o 13:17 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Richmond

Trenažér lock_open

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trending_up Vzdialenosť
30,1 km
schedule Čas
01:01:23
landscape Nastúpané
192 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 29,5 km/h 67,8 km/h
Výkon 177 W 361 W
Kadencia 89 rpm -
Tepová frekvencia 159 bpm 180 bpm
Energetický výdaj 621 kcal

directions_bike Posledné aktivity bikera

Neromander • Včera o 15:54
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rowing Workout - Afternoon Weight Training

trending_up 0,0 km
schedule 00:32:48
landscape 0 m
Neromander • Včera o 16:34
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rowing Swim - Afternoon Swim

trending_up 1,0 km
schedule 00:26:25
landscape 0 m
Neromander • Predvčerom o 9:42
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directions_run Morning Trail Run

trending_up 6,0 km
schedule 00:33:29
landscape 155 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tester Tester open_in_new
4,39 km  0.3 %
 08:21
31,5 km/h
31,5 km/h 165 W 161 bpm 05:29
48,0 km/h
2015 UCI Worlds Course 2015 UCI Worlds Course open_in_new
16,23 km  0 %
 33:29
29,1 km/h
29,1 km/h 190 W 158 bpm 21:00
46,4 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:25
32,1 km/h
32,1 km/h 162 W 157 bpm 00:13
61,7 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:34
30,0 km/h
30,0 km/h 159 W 162 bpm 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:40
48,8 km/h
48,8 km/h 154 W 160 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 03:46
10,1 km/h
10,1 km/h 173 W 165 bpm 01:13
31,2 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:07
38,1 km/h
38,1 km/h 205 W 177 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 08:17
19,6 km/h
19,6 km/h 169 W 160 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:40
9,7 km/h
9,7 km/h 169 W 158 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:29
45,2 km/h
45,2 km/h 163 W 163 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 03:21
11,0 km/h
11,0 km/h 171 W 159 bpm 01:05
34,0 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 01:26
21,8 km/h
21,8 km/h 175 W 161 bpm 00:44
42,6 km/h
18 segmentov
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