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MichalBarcik • 23. decembra 2021 o 19:03 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Yorkshire

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,4 km
schedule Čas
01:00:17
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,3 km/h 84,2 km/h
Výkon 202 W 547 W
Kadencia 77 rpm -
Tepová frekvencia 159 bpm 178 bpm
Energetický výdaj 696 kcal

directions_bike Posledné aktivity bikera

MichalBarcik • 30. apríla 2025 o 11:57
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directions_run Morning Run

trending_up 1,2 km
schedule 00:08:56
landscape 0 m
MichalBarcik • 28. apríla 2025 o 11:22
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directions_run Morning Run

trending_up 1,7 km
schedule 00:14:44
landscape 0 m
MichalBarcik • 27. apríla 2025 o 11:55
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rowing Workout - Morning HIIT

trending_up 0,0 km
schedule 00:11:01
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 58:08
28,6 km/h
28,6 km/h 208 W 159 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:42
25,3 km/h
25,3 km/h 262 W 153 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:50
28,4 km/h
28,4 km/h 338 W 159 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:33
23,7 km/h
23,7 km/h 244 W 154 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:59
19,8 km/h
19,8 km/h 237 W 159 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:16
32,7 km/h
32,7 km/h 224 W 161 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 198 W 161 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:42
19,5 km/h
19,5 km/h 306 W 169 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:01
19,6 km/h
19,6 km/h 310 W 165 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:24
49,3 km/h
49,3 km/h 124 W 165 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:21
38,0 km/h
38,0 km/h 179 W 160 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:15
25,8 km/h
25,8 km/h 235 W 157 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:39
19,1 km/h
19,1 km/h 282 W 171 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:26
50,7 km/h
50,7 km/h 64 W 162 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:16
10,8 km/h
10,8 km/h 230 W 165 bpm 02:12
21,0 km/h
16 segmentov
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