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hodgoblin • 31. decembra 2021 o 16:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - zFondo Series 2022 - Gran Fondo

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trending_up Vzdialenosť
101 km
schedule Čas
03:22:42
landscape Nastúpané
1 168 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,0 km/h 68,2 km/h
Výkon 172 W 492 W
Kadencia 71 rpm -
Tepová frekvencia 145 bpm 165 bpm
Energetický výdaj 2 008 kcal

directions_bike Posledné aktivity bikera

hodgoblin • Dnes o 11:38
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directions_walk Cesta Mestom

trending_up 9,2 km
schedule 01:40:25
landscape 88 m
hodgoblin • Dnes o 17:10
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directions_bike Cez VD

trending_up 25,0 km
schedule 00:55:25
landscape 91 m
hodgoblin • Včera o 12:49
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directions_bike Vyvetrať Deti

trending_up 25,3 km
schedule 01:30:29
landscape 125 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
2022 Gran Fondo 2022 Gran Fondo open_in_new
92,38 km  0.4 %
 03:12:22
28,8 km/h
28,8 km/h 174 W 145 bpm 02:36:15
35,5 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:16
15,2 km/h
15,2 km/h 146 W 141 bpm 00:54
38,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:34
37,4 km/h
37,4 km/h 177 W 153 bpm 00:20
63,5 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:21
13,2 km/h
13,2 km/h 188 W 146 bpm 02:44
25,9 km/h
Epic KOM Bypass - Eastbound Epic KOM Bypass - Eastbound open_in_new
2,43 km  0.9 %
 04:50
30,2 km/h
30,2 km/h 171 W 150 bpm 03:41
39,6 km/h
Fuego Flats Reverse Sprint (Zwift Insider verified) Fuego Flats Reverse Sprint (Zwift Insider verified) open_in_new
7,06 km  0 %
 11:30
36,9 km/h
36,9 km/h 185 W 148 bpm 08:50
48,0 km/h
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:48
37,3 km/h
37,3 km/h 200 W 144 bpm 00:29
61,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:42
14,6 km/h
14,6 km/h 201 W 148 bpm 01:13
44,4 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:04
29,8 km/h
29,8 km/h 156 W 136 bpm 01:56
47,3 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 16:56
31,3 km/h
31,3 km/h 178 W 144 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:38
20,7 km/h
20,7 km/h 236 W 151 bpm 01:16
43,1 km/h
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 05:08
30,0 km/h
30,0 km/h 158 W 137 bpm 03:22
45,7 km/h
Volcano Circuit (Zwift Insider verified) Volcano Circuit (Zwift Insider verified) open_in_new
4,09 km  0 %
 07:37
32,2 km/h
32,2 km/h 149 W 139 bpm 05:15
46,7 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:36
19,4 km/h
19,4 km/h 191 W 146 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:34
46,1 km/h
46,1 km/h 104 W 130 bpm 03:21
62,8 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 31:26
11,8 km/h
11,8 km/h 191 W 148 bpm 16:57
21,9 km/h
19 segmentov
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