directions_bikeAfternoon na pyru ride
Dnes parádny západ slnka.
Four week summary:
Completed: 4 rides
Total Distance: 176.7km (Avg.: 44.2km 🔻)
Longest Ride: 55.1km
Avg. Speed: 21.9kph 🔻
Total Climb: 2,136m (Avg.: 534m ✅)
Avg. Cadence: 81rpm
Avg. Power: 182W ✅
Total Energy: 1.48kWh (Avg.: 0.37kWh ✅)
Total PRs: 8 (This ride: 1)
Total Time: 8h 05m (Avg.: 2h 01m 🔻)
2022 so far:
Total distance: 268.4km (87.4km behind this time last year)
End of year forecast: 2,500.0km
===============================
All rides (real and virtual)
Four week summary:
Completed: 19 rides
Total Distance: 725.9km (Avg.: 38.2km ✅)
Longest Ride: 55.1km
Avg. Speed: 28.6kph 🔻
Total Climb: 7,862m (Avg.: 414m ✅)
Avg. Cadence: 77rpm
Avg. Power: 193W ✅
Total Energy: 4.94kWh (Avg.: 0.26kWh ✅)
Total PRs: 20 (This ride: 1)
Total Time: 25h 24m (Avg.: 1h 20m ✅)
2022 so far:
Total distance: 817.6km (238.9km ahead of this time last year)
End of year forecast: 9,090.3km
===============================
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 20,5 km/h | 55,4 km/h |
Výkon | 227 W | - |
Tepová frekvencia | 144 bpm | 172 bpm |
Energetický výdaj | 1 284 kcal |
cloudPodmienky
Priemerná teplota | 3 °C |
Momentálne sa tu nenachádzajú žiadne komentáre