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Trenažér
pedal_bikeTrenažér - Afternoon Ride
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Vzdialenosť
84,2 km
schedule
Čas
03:10:56
landscape
Nastúpané
780 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,4 km/h | 57,4 km/h |
| Výkon | 165 W | 263 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 141 bpm | 149 bpm |
| Energetický výdaj | 1 886 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Mountain Bike Ride
trending_up
28,6 km
schedule
01:33:59
landscape
344 m
•
directions_bike Morning Mountain Bike Ride
trending_up
42,3 km
schedule
01:54:45
landscape
368 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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The Crags
The Crags
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0,36 km 7.7 %
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00:48
26,9 km/h
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26,9 km/h | 172 W | 137 bpm |
00:39
33,2 km/h
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BigRingVR - Simon's Town
BigRingVR - Simon's Town
open_in_new
17,54 km 0.7 %
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42:43
24,6 km/h
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24,6 km/h | 174 W | 140 bpm |
40:41
25,9 km/h
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Simon's Town
Simon's Town
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1,85 km 1.6 %
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04:33
24,4 km/h
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24,4 km/h | 175 W | 140 bpm |
03:28
32,0 km/h
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Tafelberg
Tafelberg
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4,19 km 3.2 %
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15:37
16,1 km/h
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16,1 km/h | 171 W | 142 bpm |
09:27
26,6 km/h
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Castle Rock to Smitswinkel Bay
Castle Rock to Smitswinkel Bay
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2,62 km 2.9 %
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07:57
19,8 km/h
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19,8 km/h | 171 W | 141 bpm |
05:16
29,9 km/h
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Smitswinkel
Smitswinkel
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1,86 km 5 %
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08:39
12,9 km/h
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12,9 km/h | 171 W | 144 bpm |
04:44
23,6 km/h
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UP Climb
UP Climb
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0,50 km 5 %
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02:29
12,0 km/h
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12,0 km/h | 173 W | 144 bpm |
01:22
21,8 km/h
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Smitswinkelvallei
Smitswinkelvallei
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0,82 km 8.3 %
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04:43
10,5 km/h
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10,5 km/h | 172 W | 144 bpm |
02:25
20,5 km/h
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Plateau Road Down
Plateau Road Down
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3,85 km -2.4 %
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05:29
42,2 km/h
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42,2 km/h | 169 W | 137 bpm |
05:17
43,8 km/h
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Peninsula Incline
Peninsula Incline
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4,21 km 1.3 %
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09:43
26,0 km/h
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26,0 km/h | 174 W | 142 bpm |
08:19
30,4 km/h
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Cabo
Cabo
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0,47 km 3.8 %
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01:16
22,1 km/h
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22,1 km/h | 180 W | 142 bpm |
01:00
28,0 km/h
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Oceanview
Oceanview
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1,85 km 4.3 %
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06:18
17,6 km/h
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17,6 km/h | 179 W | 144 bpm |
05:54
18,8 km/h
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Chapmans Peak Climb (Virtual ride)
Chapmans Peak Climb (Virtual ride)
open_in_new
4,08 km 1.7 %
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12:44
19,2 km/h
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19,2 km/h | 163 W | 144 bpm |
11:37
21,1 km/h
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Chapmans Peak - From Noordhoek
Chapmans Peak - From Noordhoek
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4,41 km 2.8 %
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18:45
14,1 km/h
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14,1 km/h | 158 W | 144 bpm |
16:52
15,7 km/h
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Chapmans Peak Nh - Fulgaz
Chapmans Peak Nh - Fulgaz
open_in_new
1,76 km 5 %
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09:37
11,0 km/h
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11,0 km/h | 156 W | 145 bpm |
08:32
12,4 km/h
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Tempo: Hout Bay to Green point
Tempo: Hout Bay to Green point
open_in_new
26,69 km -0.6 %
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57:47
27,7 km/h
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27,7 km/h | 153 W | 143 bpm |
52:35
30,5 km/h
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Suikerbossie
Suikerbossie
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1,87 km 6.6 %
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12:14
9,2 km/h
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9,2 km/h | 155 W | 145 bpm |
11:12
10,0 km/h
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Downhill
Downhill
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4,13 km -3.6 %
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05:41
43,6 km/h
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43,6 km/h | 149 W | 141 bpm |
05:28
45,3 km/h
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Hill 76,5km - 78,8km
Hill 76,5km - 78,8km
open_in_new
2,35 km 1.5 %
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06:16
22,5 km/h
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22,5 km/h | 151 W | 145 bpm |
05:27
25,9 km/h
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Seapoint Kicker Pool sprint - Fulgaz
Seapoint Kicker Pool sprint - Fulgaz
open_in_new
0,39 km -1.8 %
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00:31
45,2 km/h
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45,2 km/h | 155 W | 142 bpm |
00:31
45,2 km/h
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20 segmentov
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