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mikyS • 25. februára 2022 o 6:41 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Zone 3-4 Ride - 3 Hour - Hilly - Low RPM on Big Foot Hills in Watopia

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trending_up Vzdialenosť
102 km
schedule Čas
03:00:15
landscape Nastúpané
1 069 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 34,0 km/h 65,2 km/h
Výkon 231 W 345 W
Kadencia 72 rpm -
Tepová frekvencia 141 bpm 170 bpm
Energetický výdaj 2 381 kcal
directions_bike Bicykel: Specialized Tarmac SL7

directions_bike Posledné aktivity bikera

mikyS • Včera o 14:51
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directions_bike Afternoon Mountain Bike Ride

trending_up 27,9 km
schedule 01:46:10
landscape 1 052 m
mikyS • Predvčerom o 15:31
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directions_bike Afternoon Mountain Bike Ride

trending_up 37,9 km
schedule 01:59:06
landscape 428 m
mikyS • 4. júna 2025 o 16:57
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directions_bike Afternoon Mountain Bike Ride

trending_up 32,9 km
schedule 02:16:34
landscape 1 331 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:47
38,0 km/h
38,0 km/h 243 W 139 bpm 00:29
61,7 km/h
Big Foot Hills (Zwift Insider verified) Big Foot Hills (Zwift Insider verified) open_in_new
67,46 km  0 %
 01:56:59
34,6 km/h
34,6 km/h 237 W 140 bpm 01:37:04
41,7 km/h
Big Foot Hills - ZRL Custom Shorter Route Big Foot Hills - ZRL Custom Shorter Route open_in_new
32,85 km  0.4 %
 59:53
32,9 km/h
32,9 km/h 234 W 142 bpm 47:41
41,3 km/h
Titans Grove, Northbound (Zwift Insider verified) Titans Grove, Northbound (Zwift Insider verified) open_in_new
8,82 km  -0.2 %
 01:49:42
4,8 km/h
4,8 km/h 83 W 101 bpm 10:54
48,5 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
2,62 km  2.2 %
 01:40:22
1,6 km/h
1,6 km/h 69 W 97 bpm 03:32
44,5 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:12
16,9 km/h
16,9 km/h 239 W 153 bpm 01:13
44,4 km/h
Whole Lotta Lava (Zwift Insider verified) Whole Lotta Lava (Zwift Insider verified) open_in_new
12,29 km  0 %
 22:16
33,1 km/h
33,1 km/h 240 W 143 bpm 17:25
42,3 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 09:52
22,8 km/h
22,8 km/h 240 W 146 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:11
50,3 km/h
50,3 km/h 240 W 138 bpm 03:21
62,8 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 15:54
33,3 km/h
33,3 km/h 239 W 136 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:40
20,5 km/h
20,5 km/h 238 W 139 bpm 01:16
43,1 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:24
27,8 km/h
27,8 km/h 239 W 142 bpm 03:22
44,5 km/h
18 segmentov
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