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Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
64,8 km
schedule
Čas
02:25:23
landscape
Nastúpané
632 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,8 km/h | 51,6 km/h |
| Výkon | 305 W | - |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 147 bpm | 166 bpm |
| Energetický výdaj | 1 636 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:03
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:14:01
landscape
0 m
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:24
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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London road (raunds) climb
London road (raunds) climb
open_in_new
1,00 km 1.5 %
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02:34
23,4 km/h
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23,4 km/h | 329 W | 150 bpm |
02:31
23,9 km/h
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Burn out off Ringstead 2
Burn out off Ringstead 2
open_in_new
1,09 km -0.6 %
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02:12
29,8 km/h
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29,8 km/h | 272 W | 133 bpm |
02:10
30,2 km/h
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Ringstead to Addington
Ringstead to Addington
open_in_new
3,12 km 0.3 %
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07:06
26,4 km/h
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26,4 km/h | 300 W | 140 bpm |
07:06
26,4 km/h
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90 degree turn and Ringstead Corkscrew up
90 degree turn and Ringstead Corkscrew up
open_in_new
1,77 km 0.4 %
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03:53
27,4 km/h
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27,4 km/h | 316 W | 138 bpm |
03:53
27,4 km/h
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Sprint Finish
Sprint Finish
open_in_new
0,67 km -0.9 %
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01:19
30,6 km/h
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30,6 km/h | 288 W | 134 bpm |
01:17
31,4 km/h
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Rollers out of Ringstead
Rollers out of Ringstead
open_in_new
1,44 km 1.2 %
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03:50
22,5 km/h
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22,5 km/h | 324 W | 145 bpm |
03:48
22,7 km/h
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Woodford Mill climb
Woodford Mill climb
open_in_new
0,46 km 3.3 %
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01:30
18,6 km/h
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18,6 km/h | 335 W | 149 bpm |
01:30
18,6 km/h
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Great Addington Climb
Great Addington Climb
open_in_new
2,14 km 0.9 %
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16:21
7,9 km/h
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7,9 km/h | 104 W | 126 bpm |
16:21
7,9 km/h
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Climb from hills and Dales
Climb from hills and Dales
open_in_new
0,72 km 2 %
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01:57
22,3 km/h
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22,3 km/h | 357 W | 151 bpm |
01:56
22,5 km/h
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Cranford to Grafton x roads
Cranford to Grafton x roads
open_in_new
2,71 km 0.5 %
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06:40
24,4 km/h
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24,4 km/h | 290 W | 144 bpm |
06:02
27,0 km/h
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Top Dyson
Top Dyson
open_in_new
0,29 km 6.8 %
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01:09
15,0 km/h
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15,0 km/h | 358 W | 151 bpm |
00:48
21,6 km/h
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Oxygen debt
Oxygen debt
open_in_new
2,05 km 0.1 %
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04:37
26,7 km/h
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26,7 km/h | 272 W | 143 bpm |
04:37
26,7 km/h
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grafton to geddington slog
grafton to geddington slog
open_in_new
3,56 km -0.3 %
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07:37
28,1 km/h
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28,1 km/h | 301 W | 143 bpm |
06:35
32,5 km/h
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Give it the Beans
Give it the Beans
open_in_new
0,40 km -0.7 %
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00:49
29,2 km/h
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29,2 km/h | 387 W | 138 bpm |
00:35
40,8 km/h
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geddington sprint
geddington sprint
open_in_new
0,45 km -1.4 %
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00:49
33,1 km/h
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33,1 km/h | 338 W | 139 bpm |
00:41
39,5 km/h
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Geddo to Oakley
Geddo to Oakley
open_in_new
3,02 km 0.7 %
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07:48
23,2 km/h
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23,2 km/h | 284 W | 144 bpm |
06:18
28,7 km/h
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Out of Geddington
Out of Geddington
open_in_new
0,61 km 2.4 %
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01:52
19,5 km/h
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19,5 km/h | 289 W | 152 bpm |
01:16
28,7 km/h
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Sir Newton Bypass
Sir Newton Bypass
open_in_new
1,56 km 0.4 %
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03:37
25,9 km/h
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25,9 km/h | 330 W | 142 bpm |
02:55
32,1 km/h
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Keiths 60th
Keiths 60th
open_in_new
0,86 km 0.2 %
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01:59
26,1 km/h
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26,1 km/h | 314 W | 143 bpm |
01:35
32,6 km/h
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Mill Hill Leg Burner
Mill Hill Leg Burner
open_in_new
0,19 km 3.3 %
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00:18
37,6 km/h
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37,6 km/h | 804 W | 149 bpm |
00:13
52,1 km/h
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