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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
66,1 km
schedule
Čas
02:38:19
landscape
Nastúpané
550 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,1 km/h | 47,4 km/h |
| Výkon | 253 W | - |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 142 bpm | 167 bpm |
| Energetický výdaj | 1 787 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:24
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:18:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
HarpersBrooke to Headway
HarpersBrooke to Headway
open_in_new
0,26 km 2.4 %
|
00:46
20,2 km/h
|
20,2 km/h | 377 W | 120 bpm |
00:26
35,7 km/h
|
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|
Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
09:25
21,9 km/h
|
21,9 km/h | 215 W | 130 bpm |
06:28
31,9 km/h
|
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Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:34
20,8 km/h
|
20,8 km/h | 346 W | 139 bpm |
01:00
32,6 km/h
|
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|
National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
08:32
24,2 km/h
|
24,2 km/h | 266 W | 144 bpm |
07:14
28,6 km/h
|
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|
The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
05:16
26,0 km/h
|
26,0 km/h | 236 W | 142 bpm |
04:28
30,7 km/h
|
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Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
02:00
26,6 km/h
|
26,6 km/h | 191 W | 146 bpm |
01:39
32,2 km/h
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Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
02:00
30,3 km/h
|
30,3 km/h | 217 W | 134 bpm |
01:36
37,9 km/h
|
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|
cranford cruise
cranford cruise
open_in_new
2,93 km -0.4 %
|
06:00
29,3 km/h
|
29,3 km/h | 284 W | 141 bpm |
05:29
32,0 km/h
|
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|
Fall back into Cranford
Fall back into Cranford
open_in_new
0,73 km -1.4 %
|
01:16
34,7 km/h
|
34,7 km/h | 314 W | 136 bpm |
01:11
37,1 km/h
|
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From The Bridge!
From The Bridge!
open_in_new
0,35 km 2.1 %
|
00:42
30,2 km/h
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30,2 km/h | 515 W | 133 bpm |
00:36
35,3 km/h
|
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Ducks dash
Ducks dash
open_in_new
0,92 km -1.9 %
|
01:44
31,7 km/h
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31,7 km/h | 248 W | 136 bpm |
01:32
35,8 km/h
|
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|
hillsndale hump
hillsndale hump
open_in_new
0,42 km 1.1 %
|
00:53
28,4 km/h
|
28,4 km/h | 385 W | 130 bpm |
00:50
30,1 km/h
|
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|
Generals Corner
Generals Corner
open_in_new
0,70 km 3.3 %
|
03:11
13,1 km/h
|
13,1 km/h | 224 W | 154 bpm |
02:02
20,6 km/h
|
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push to Gt Addington
push to Gt Addington
open_in_new
1,46 km -1.2 %
|
03:05
28,4 km/h
|
28,4 km/h | 244 W | 147 bpm |
02:39
33,1 km/h
|
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|
Addy rd to Mill finish
Addy rd to Mill finish
open_in_new
2,46 km -1.4 %
|
05:58
24,7 km/h
|
24,7 km/h | 227 W | 144 bpm |
04:36
32,1 km/h
|
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|
Addy sprint
Addy sprint
open_in_new
0,29 km 3.2 %
|
00:37
28,3 km/h
|
28,3 km/h | 533 W | 145 bpm |
00:37
28,3 km/h
|
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|
Addy to Ringstead
Addy to Ringstead
open_in_new
2,00 km -1 %
|
05:28
21,9 km/h
|
21,9 km/h | 199 W | 137 bpm |
03:50
31,3 km/h
|
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|
Out of Addy
Out of Addy
open_in_new
0,46 km -0.4 %
|
01:07
24,7 km/h
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24,7 km/h | 281 W | 143 bpm |
00:53
31,2 km/h
|
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Finish line
Finish line
open_in_new
0,33 km -1.7 %
|
00:44
27,1 km/h
|
27,1 km/h | 207 W | 148 bpm |
00:37
32,2 km/h
|
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Laguna Seca Corkscrew at Willy Watt Marina
Laguna Seca Corkscrew at Willy Watt Marina
open_in_new
0,40 km -3 %
|
00:42
34,2 km/h
|
34,2 km/h | 184 W | 137 bpm |
00:37
38,8 km/h
|
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