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mikyS • 9. marca 2022 o 17:17 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - "Sweetspot" Session 5 on Triple Loops in London

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trending_up Vzdialenosť
54,7 km
schedule Čas
01:40:14
landscape Nastúpané
560 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,7 km/h 84,0 km/h
Výkon 236 W 382 W
Kadencia 91 rpm -
Tepová frekvencia 142 bpm 167 bpm
Energetický výdaj 1 356 kcal
directions_bike Bicykel: Specialized Tarmac SL7

directions_bike Posledné aktivity bikera

mikyS • Včera o 14:51
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directions_bike Afternoon Mountain Bike Ride

trending_up 27,9 km
schedule 01:46:10
landscape 1 052 m
mikyS • Predvčerom o 15:31
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directions_bike Afternoon Mountain Bike Ride

trending_up 37,9 km
schedule 01:59:06
landscape 428 m
mikyS • 4. júna 2025 o 16:57
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directions_bike Afternoon Mountain Bike Ride

trending_up 32,9 km
schedule 02:16:34
landscape 1 331 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Triple Loops Triple Loops open_in_new
40,88 km  0 %
 01:17:24
31,7 km/h
31,7 km/h 241 W 143 bpm 59:52
41,0 km/h
Northumberland Ave Climb (Zwift Insider verified) Northumberland Ave Climb (Zwift Insider verified) open_in_new
0,35 km  4.1 %
 00:40
31,7 km/h
31,7 km/h 290 W 158 bpm 00:21
60,5 km/h
Whitehall Rd (Zwift Insider verified) Whitehall Rd (Zwift Insider verified) open_in_new
0,68 km  1.4 %
 01:58
20,8 km/h
20,8 km/h 133 W 114 bpm 00:39
62,8 km/h
Classique Final 1km (Zwift Insider verified) Classique Final 1km (Zwift Insider verified) open_in_new
0,96 km  -0.8 %
 01:19
43,9 km/h
43,9 km/h 288 W 156 bpm 00:51
67,9 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:14
47,7 km/h
47,7 km/h 284 W 160 bpm 00:09
74,2 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 18:50
19,2 km/h
19,2 km/h 235 W 141 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 07:07
16,5 km/h
16,5 km/h 290 W 158 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 11:37
31,8 km/h
31,8 km/h 290 W 158 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 04:30
56,0 km/h
56,0 km/h 289 W 158 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 11:36
15,6 km/h
15,6 km/h 190 W 131 bpm 06:47
26,7 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 02:56
49,4 km/h
49,4 km/h 290 W 152 bpm 02:35
56,1 km/h
13 segmentov
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