pedal_bikeTrenažér - Zwift - Temples and Towers in Makuri Islands
Four week summary:
Completed: 15 rides
Total Distance: 542.1km (Avg.: 36.1km 🔻)
Longest Ride: 48.9km
Avg. Speed: 32.0kph 🔻
Total Climb: 5,056m (Avg.: 337m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 204W ✅
Total Energy: 3.49kWh (Avg.: 0.23kWh 🔻)
Total PRs: 13 (This ride: 3)
Total Time: 16h 57m (Avg.: 1h 08m 🔻)
2022 so far:
Total distance: 1,250.3km (907.6km ahead of this time last year)
End of year forecast: 6,414.0km
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All rides (real and virtual)
Four week summary:
Completed: 22 rides
Total Distance: 885.1km (Avg.: 40.2km 🔻)
Longest Ride: 71.0km
Avg. Speed: 28.9kph ✅
Total Climb: 8,544m (Avg.: 388m 🔻)
Avg. Cadence: 78rpm ✅
Avg. Power: 202W ✅
Total Energy: 6.24kWh (Avg.: 0.28kWh 🔻)
Total PRs: 94 (This ride: 3)
Total Time: 30h 36m (Avg.: 1h 23m 🔻)
2022 so far:
Total distance: 1,972.6km (32.4km behind this time last year)
End of year forecast: 10,435.6km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 31,9 km/h | 60,1 km/h |
Výkon | 209 W | 472 W |
Kadencia | 78 rpm | - |
Tepová frekvencia | 136 bpm | 163 bpm |
Energetický výdaj | 791 kcal |
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