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Bicykel
directions_bikeIM 70.3 Lanzarote Bike
trending_up
Vzdialenosť
92,1 km
schedule
Čas
03:04:08
landscape
Nastúpané
1 169 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,0 km/h | 71,8 km/h |
| Výkon | 180 W | 420 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 159 bpm | 183 bpm |
| Energetický výdaj | 2 243 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
8,8 km
schedule
00:56:42
landscape
132 m
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directions_run Afternoon Run
trending_up
5,2 km
schedule
00:26:58
landscape
192 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Playa Blanca To Femes
Playa Blanca To Femes
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4,44 km 4.4 %
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15:34
17,1 km/h
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17,1 km/h | 211 W | 163 bpm |
14:53
17,9 km/h
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Steep part Playa Blanca to Maciot
Steep part Playa Blanca to Maciot
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2,54 km 5.8 %
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10:30
14,5 km/h
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14,5 km/h | 216 W | 167 bpm |
10:01
15,2 km/h
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Roundabout To Quarry Sprint
Roundabout To Quarry Sprint
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0,80 km 2.4 %
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01:53
25,5 km/h
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25,5 km/h | 184 W | 166 bpm |
01:52
25,7 km/h
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Hammer timee
Hammer timee
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0,91 km -8.3 %
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00:56
58,3 km/h
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58,3 km/h | 20 W | 160 bpm |
00:56
58,3 km/h
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Hammer Time part 2
Hammer Time part 2
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1,04 km -5 %
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01:10
53,5 km/h
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53,5 km/h | 66 W | 144 bpm |
01:06
56,8 km/h
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70.3 Lanza 2022 2nd climb
70.3 Lanza 2022 2nd climb
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7,99 km 1.9 %
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20:36
23,3 km/h
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23,3 km/h | 194 W | 153 bpm |
20:36
23,3 km/h
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LZ-2 Climb
LZ-2 Climb
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0,92 km 16.6 %
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02:12
25,1 km/h
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25,1 km/h | 195 W | 152 bpm |
02:04
26,8 km/h
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First 2km Fire Mountain, Power Test
First 2km Fire Mountain, Power Test
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2,01 km 2 %
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05:04
23,8 km/h
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23,8 km/h | 198 W | 154 bpm |
05:04
23,8 km/h
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Rotonda Camellos - Puente
Rotonda Camellos - Puente
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0,83 km -2.1 %
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01:10
42,7 km/h
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42,7 km/h | 183 W | 158 bpm |
01:08
43,9 km/h
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Long descent LZ2 to La Hoya roundabout
Long descent LZ2 to La Hoya roundabout
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6,21 km -2.2 %
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07:10
52,0 km/h
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52,0 km/h | 145 W | 147 bpm |
07:08
52,2 km/h
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yaiza to playa b blast
yaiza to playa b blast
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7,90 km -1.6 %
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09:54
47,9 km/h
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47,9 km/h | 169 W | 149 bpm |
09:47
48,4 km/h
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Yaiza roundabout to La Hoya roundabout
Yaiza roundabout to La Hoya roundabout
open_in_new
4,40 km -1.9 %
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05:04
52,1 km/h
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52,1 km/h | 147 W | 145 bpm |
05:00
52,8 km/h
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LZ-2 flying K
LZ-2 flying K
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1,20 km -2.1 %
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01:18
55,5 km/h
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55,5 km/h | 77 W | 134 bpm |
01:18
55,5 km/h
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Yaiza flying k's
Yaiza flying k's
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2,60 km -2.2 %
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02:58
52,5 km/h
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52,5 km/h | 134 W | 141 bpm |
02:56
53,1 km/h
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Yaiza to Playa Blanca TT
Yaiza to Playa Blanca TT
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11,20 km -0.8 %
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15:06
44,5 km/h
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44,5 km/h | 176 W | 149 bpm |
14:57
44,9 km/h
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