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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
36,8 km
schedule
Čas
03:00:57
landscape
Nastúpané
595 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,2 km/h | 38,7 km/h |
| Výkon | 107 W | - |
| Tepová frekvencia | 159 bpm | 197 bpm |
| Energetický výdaj | 2 078 kcal |
directions_bike Bicykel:
FOCUS JAM 8.9
directions_bike Posledné aktivity bikera
•
directions_bike XC tempo 🥵
trending_up
27,2 km
schedule
02:17:59
landscape
741 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:36:36
landscape
0 m
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directions_bike BikeFest deň tretí
trending_up
9,0 km
schedule
00:52:10
landscape
506 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Medio Valle Ayagaures
Medio Valle Ayagaures
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4,99 km 1.8 %
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18:27
16,2 km/h
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16,2 km/h | 179 W | 152 bpm |
09:45
30,7 km/h
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GC1 - Aqualand
GC1 - Aqualand
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1,57 km 1.2 %
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05:20
17,6 km/h
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17,6 km/h | 174 W | 129 bpm |
02:40
35,3 km/h
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Ayagaures Asfalto+Primera subida tierra
Ayagaures Asfalto+Primera subida tierra
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13,64 km 3.1 %
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01:16:45
10,7 km/h
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10,7 km/h | 151 W | 166 bpm |
01:16:45
10,7 km/h
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asfalto hasta ca vicente
asfalto hasta ca vicente
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18,02 km 2 %
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01:49:25
9,9 km/h
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9,9 km/h | 120 W | 163 bpm |
01:49:25
9,9 km/h
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Half way
Half way
open_in_new
4,51 km 2.2 %
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16:49
16,1 km/h
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16,1 km/h | 185 W | 165 bpm |
08:34
31,6 km/h
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Ayagaures Valley
Ayagaures Valley
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8,55 km 2.5 %
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35:00
14,7 km/h
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14,7 km/h | 179 W | 169 bpm |
17:34
29,2 km/h
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Last "flat" 3k to dam
Last "flat" 3k to dam
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3,12 km 2.6 %
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12:28
15,0 km/h
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15,0 km/h | 196 W | 174 bpm |
06:49
27,5 km/h
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Gc 503 Climb
Gc 503 Climb
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2,15 km 4 %
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09:41
13,3 km/h
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13,3 km/h | 183 W | 175 bpm |
05:30
23,5 km/h
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Stellans Corner
Stellans Corner
open_in_new
0,31 km 4.7 %
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01:41
11,1 km/h
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11,1 km/h | 185 W | 173 bpm |
00:57
19,7 km/h
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EH SI STRAPPA SUBITO BKD
EH SI STRAPPA SUBITO BKD
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0,33 km 7.4 %
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02:35
7,6 km/h
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7,6 km/h | 188 W | 177 bpm |
01:05
18,0 km/h
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Poggio di Ayagaumes
Poggio di Ayagaumes
open_in_new
0,58 km 7.1 %
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04:13
8,2 km/h
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8,2 km/h | 190 W | 177 bpm |
02:07
16,4 km/h
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Piconera al revés
Piconera al revés
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20,77 km -1 %
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02:14:52
9,2 km/h
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9,2 km/h | 68 W | 157 bpm |
02:14:52
9,2 km/h
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Dam end to past 2nd hairpin
Dam end to past 2nd hairpin
open_in_new
2,01 km 5.8 %
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15:58
7,6 km/h
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7,6 km/h | 150 W | 177 bpm |
15:58
7,6 km/h
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Ayagaures from Dam to Pylon
Ayagaures from Dam to Pylon
open_in_new
11,95 km 0.8 %
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01:29:25
8,0 km/h
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8,0 km/h | 83 W | 159 bpm |
01:29:25
8,0 km/h
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SUBIDA_PRESA
SUBIDA_PRESA
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2,32 km 6.6 %
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28:46
4,8 km/h
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4,8 km/h | 110 W | 167 bpm |
28:46
4,8 km/h
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Gc 504 Climb
Gc 504 Climb
open_in_new
0,60 km 15 %
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07:05
5,1 km/h
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5,1 km/h | 10 W | 144 bpm |
07:05
5,1 km/h
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Primera bajada Ayagaures
Primera bajada Ayagaures
open_in_new
1,24 km -4.6 %
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04:00
18,7 km/h
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18,7 km/h | 30 W | 139 bpm |
04:00
18,7 km/h
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primera bajada ayaguares
primera bajada ayaguares
open_in_new
2,35 km -0.6 %
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12:10
11,6 km/h
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11,6 km/h | 39 W | 143 bpm |
12:10
11,6 km/h
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Zona alta Ayagaures
Zona alta Ayagaures
open_in_new
9,05 km -0.6 %
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52:47
10,3 km/h
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10,3 km/h | 76 W | 157 bpm |
52:47
10,3 km/h
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2nd Climb CI-12-8
2nd Climb CI-12-8
open_in_new
1,57 km -1 %
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11:27
8,2 km/h
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8,2 km/h | 105 W | 163 bpm |
11:27
8,2 km/h
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