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Bicykel
directions_bikeMorning Ride
Aj kozy zavadzali na ceste 😀
trending_up
Vzdialenosť
85,1 km
schedule
Čas
04:21:45
landscape
Nastúpané
1 301 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,5 km/h | 53,3 km/h |
| Výkon | 115 W | - |
| Tepová frekvencia | 142 bpm | 159 bpm |
| Energetický výdaj | 2 013 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike S Lucku 💖 na bajku
trending_up
51,9 km
schedule
02:18:28
landscape
299 m
•
directions_bike DPNB home-office
trending_up
48,7 km
schedule
01:49:04
landscape
300 m
•
directions_run Canal du Midi s Lucku ❤️
trending_up
5,4 km
schedule
00:36:50
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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maccus
maccus
open_in_new
1,03 km 0 %
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03:56
15,8 km/h
|
15,8 km/h | 40 W | 119 bpm |
02:21
26,4 km/h
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Alghero - Villanova climb (rdj)
Alghero - Villanova climb (rdj)
open_in_new
21,10 km 2.8 %
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01:37:56
12,9 km/h
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12,9 km/h | 148 W | 143 bpm |
01:05:35
19,3 km/h
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Big FRP 500m climb
Big FRP 500m climb
open_in_new
12,16 km 2.9 %
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54:33
13,4 km/h
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13,4 km/h | 152 W | 146 bpm |
38:25
19,0 km/h
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Prima rampa 2,3 km
Prima rampa 2,3 km
open_in_new
2,30 km 5.3 %
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15:16
9,0 km/h
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9,0 km/h | 160 W | 150 bpm |
08:59
15,3 km/h
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la siesta
la siesta
open_in_new
4,79 km 4.8 %
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28:26
10,1 km/h
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10,1 km/h | 156 W | 150 bpm |
17:38
16,3 km/h
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short SFR
short SFR
open_in_new
0,97 km 5 %
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06:05
9,5 km/h
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9,5 km/h | 160 W | 152 bpm |
04:07
14,1 km/h
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Scala piccada 2a rampa
Scala piccada 2a rampa
open_in_new
2,13 km 5.1 %
|
12:52
10,0 km/h
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10,0 km/h | 158 W | 150 bpm |
08:26
15,2 km/h
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sp7
sp7
open_in_new
0,80 km 5 %
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04:51
9,8 km/h
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9,8 km/h | 169 W | 150 bpm |
03:11
15,0 km/h
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Le due case cantoniera - andata
Le due case cantoniera - andata
open_in_new
6,54 km 2 %
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26:14
15,0 km/h
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15,0 km/h | 147 W | 141 bpm |
19:26
20,2 km/h
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salita Villanova ss292
salita Villanova ss292
open_in_new
4,66 km 4.1 %
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28:14
9,9 km/h
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9,9 km/h | 155 W | 142 bpm |
16:12
17,3 km/h
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down hill villanova lago temo
down hill villanova lago temo
open_in_new
7,20 km -4.5 %
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11:51
36,4 km/h
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36,4 km/h | 32 W | 117 bpm |
09:23
46,0 km/h
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SS292 DH Diga V.Monteleone
SS292 DH Diga V.Monteleone
open_in_new
1,08 km -5.5 %
|
01:36
40,6 km/h
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40,6 km/h | - | 122 bpm |
01:19
49,3 km/h
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Romana Ittiri completo
Romana Ittiri completo
open_in_new
12,50 km 1 %
|
43:27
17,3 km/h
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17,3 km/h | 130 W | 148 bpm |
33:26
22,4 km/h
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Sp28 Climb
Sp28 Climb
open_in_new
2,68 km 4.7 %
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14:32
11,1 km/h
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11,1 km/h | 163 W | 153 bpm |
10:13
15,8 km/h
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romana ittiri
romana ittiri
open_in_new
5,48 km 3.5 %
|
25:41
12,8 km/h
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12,8 km/h | 153 W | 152 bpm |
18:35
17,7 km/h
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Binza minore
Binza minore
open_in_new
2,10 km 3.2 %
|
08:52
14,2 km/h
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14,2 km/h | 141 W | 149 bpm |
05:45
21,9 km/h
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Strappo Lait
Strappo Lait
open_in_new
0,41 km 3.1 %
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01:39
14,8 km/h
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14,8 km/h | 139 W | 146 bpm |
01:16
19,2 km/h
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Circonvallazione 1° parte
Circonvallazione 1° parte
open_in_new
1,40 km -0.5 %
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03:10
26,4 km/h
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26,4 km/h | 102 W | 147 bpm |
02:16
36,9 km/h
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Rampa per Ittiri Centro
Rampa per Ittiri Centro
open_in_new
0,33 km 4.3 %
|
01:25
14,0 km/h
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14,0 km/h | 117 W | 151 bpm |
01:25
14,0 km/h
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Discesa Seredda
Discesa Seredda
open_in_new
4,43 km -5.2 %
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13:46
19,3 km/h
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19,3 km/h | 8 W | 124 bpm |
05:29
48,5 km/h
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