•
Bicykel
directions_bikeFoooooking wind.
trending_up
Vzdialenosť
67,3 km
schedule
Čas
02:35:59
landscape
Nastúpané
407 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,9 km/h | 47,9 km/h |
| Výkon | 138 W | - |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 141 bpm | 170 bpm |
| Energetický výdaj | 1 815 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:24
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:18:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tesco Dash
Tesco Dash
open_in_new
1,94 km -0.4 %
|
04:34
25,5 km/h
|
25,5 km/h | 105 W | 129 bpm |
04:09
28,0 km/h
|
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|
The Works
The Works
open_in_new
1,18 km 0 %
|
02:14
31,8 km/h
|
31,8 km/h | 171 W | 139 bpm |
01:49
39,0 km/h
|
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|
smurf squad
smurf squad
open_in_new
0,79 km -1.2 %
|
01:29
31,8 km/h
|
31,8 km/h | 87 W | 125 bpm |
01:04
44,2 km/h
|
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|
out of weldon
out of weldon
open_in_new
1,08 km 1.7 %
|
02:38
24,6 km/h
|
24,6 km/h | 260 W | 144 bpm |
02:13
29,2 km/h
|
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|
Weldon Short
Weldon Short
open_in_new
0,31 km 5.1 %
|
00:44
25,2 km/h
|
25,2 km/h | 365 W | 140 bpm |
00:28
39,6 km/h
|
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|
Weldon Hill Sprint
Weldon Hill Sprint
open_in_new
0,65 km 1.7 %
|
01:29
26,3 km/h
|
26,3 km/h | 244 W | 150 bpm |
01:18
30,0 km/h
|
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|
6 mile blast
6 mile blast
open_in_new
9,43 km -0.7 %
|
16:19
34,7 km/h
|
34,7 km/h | 153 W | 132 bpm |
16:13
34,9 km/h
|
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|
weldon to benefield
weldon to benefield
open_in_new
3,77 km -0.4 %
|
06:28
35,0 km/h
|
35,0 km/h | 175 W | 137 bpm |
06:02
37,5 km/h
|
||||
|
benefield to glapthorn and through
benefield to glapthorn and through
open_in_new
4,21 km -1 %
|
07:06
35,6 km/h
|
35,6 km/h | 136 W | 129 bpm |
06:14
40,5 km/h
|
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|
cow pastures pass
cow pastures pass
open_in_new
2,58 km -1.4 %
|
04:08
37,5 km/h
|
37,5 km/h | 132 W | 130 bpm |
03:23
45,8 km/h
|
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|
Sprint In You Losers !
Sprint In You Losers !
open_in_new
1,97 km -1.1 %
|
03:10
37,3 km/h
|
37,3 km/h | 146 W | 128 bpm |
02:38
44,9 km/h
|
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|
Get on it
Get on it
open_in_new
0,36 km -0.4 %
|
00:37
34,9 km/h
|
34,9 km/h | 140 W | 126 bpm |
00:28
46,1 km/h
|
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|
p
p
open_in_new
1,17 km -1.1 %
|
01:47
39,3 km/h
|
39,3 km/h | 150 W | 128 bpm |
01:33
45,2 km/h
|
||||
|
Southwick Water Tower Climb
Southwick Water Tower Climb
open_in_new
0,92 km 4 %
|
03:19
16,6 km/h
|
16,6 km/h | 224 W | 148 bpm |
02:36
21,2 km/h
|
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|
Haxprocess
Haxprocess
open_in_new
0,56 km -5.2 %
|
01:02
32,7 km/h
|
32,7 km/h | 10 W | 143 bpm |
00:45
45,0 km/h
|
||||
|
Down southwick hill and round bends
Down southwick hill and round bends
open_in_new
1,94 km -1.9 %
|
03:52
30,1 km/h
|
30,1 km/h | 82 W | 131 bpm |
03:32
32,9 km/h
|
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|
Green Manalishi
Green Manalishi
open_in_new
0,37 km 2.2 %
|
00:50
26,8 km/h
|
26,8 km/h | 279 W | 143 bpm |
00:50
26,8 km/h
|
||||
|
Go Cav Go!
Go Cav Go!
open_in_new
0,36 km 0.6 %
|
00:46
28,1 km/h
|
28,1 km/h | 179 W | 140 bpm |
00:45
28,8 km/h
|
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|
Fotherighay Sprint
Fotherighay Sprint
open_in_new
2,10 km -0.5 %
|
03:53
32,5 km/h
|
32,5 km/h | 157 W | 126 bpm |
03:53
32,5 km/h
|
||||
|
phase 3
phase 3
open_in_new
1,47 km 0.2 %
|
02:52
30,8 km/h
|
30,8 km/h | 165 W | 134 bpm |
02:52
30,8 km/h
|
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