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Bicykel
directions_bike#9 Val Mora s Vetroplachom
Fajný pojazd cez Alpisellu, Cancano, stúpavým trailom nad Val Moru, najprv technický, potom takmer flow zjazd dolinou a záver už klasika - strmý výšvih nad Trelu a zjazd nazad do Livigna… 0% asfalt, 40% šotolina, 60% traily
trending_up
Vzdialenosť
48,3 km
schedule
Čas
03:29:33
landscape
Nastúpané
1 497 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,8 km/h | 41,8 km/h |
| Výkon | 124 W | - |
| Tepová frekvencia | 120 bpm | 152 bpm |
| Energetický výdaj | 1 616 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Mountain Bike Ride
trending_up
14,7 km
schedule
00:49:11
landscape
463 m
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directions_bike Chlapci ma vyvetrali
trending_up
50,5 km
schedule
01:29:45
landscape
365 m
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directions_run Morning Trail Run
trending_up
7,0 km
schedule
00:38:46
landscape
195 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Climb at the Lake
Climb at the Lake
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0,40 km 11.9 %
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03:13
7,4 km/h
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7,4 km/h | 97 W | 131 bpm |
03:00
7,9 km/h
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Via Restel Climb
Via Restel Climb
open_in_new
1,55 km 7 %
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07:52
11,9 km/h
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11,9 km/h | 188 W | 127 bpm |
05:53
15,9 km/h
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Via Restel Climb
Via Restel Climb
open_in_new
0,59 km 15.4 %
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02:56
12,0 km/h
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12,0 km/h | 147 W | 109 bpm |
01:49
19,4 km/h
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Pontin to 1^ tornante
Pontin to 1^ tornante
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0,33 km 10 %
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02:14
8,8 km/h
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8,8 km/h | 91 W | 125 bpm |
02:02
9,6 km/h
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Alpisella dal Ponte al Passo
Alpisella dal Ponte al Passo
open_in_new
3,02 km 11.7 %
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23:47
7,6 km/h
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7,6 km/h | 95 W | 137 bpm |
23:34
7,7 km/h
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Via Gesa Veglia, 12 Climb
Via Gesa Veglia, 12 Climb
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0,70 km 21 %
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05:08
8,2 km/h
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8,2 km/h | 73 W | 131 bpm |
04:19
9,7 km/h
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Sorgenti Adda-Alpisella downhill
Sorgenti Adda-Alpisella downhill
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2,34 km -11.6 %
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06:54
20,4 km/h
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20,4 km/h | 65 W | 105 bpm |
05:28
25,7 km/h
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Buffalora 89 Climb
Buffalora 89 Climb
open_in_new
4,31 km 9.8 %
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37:57
6,8 km/h
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6,8 km/h | 85 W | 120 bpm |
37:57
6,8 km/h
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Alpe del Gallo Real Climb
Alpe del Gallo Real Climb
open_in_new
2,96 km 9.8 %
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23:51
7,4 km/h
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7,4 km/h | 100 W | 121 bpm |
23:36
7,5 km/h
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Alp Mora Steep Downhill part
Alp Mora Steep Downhill part
open_in_new
1,03 km -19.1 %
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06:56
8,9 km/h
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8,9 km/h | 32 W | 100 bpm |
03:56
15,7 km/h
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Funtaunas full
Funtaunas full
open_in_new
1,52 km -19.9 %
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08:00
11,4 km/h
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11,4 km/h | 39 W | 99 bpm |
06:50
13,4 km/h
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Funtaunas tecnich
Funtaunas tecnich
open_in_new
0,62 km -15.3 %
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02:25
15,5 km/h
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15,5 km/h | 40 W | 103 bpm |
02:25
15,5 km/h
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trail valMora-Cancano
trail valMora-Cancano
open_in_new
6,47 km -0.7 %
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22:39
17,1 km/h
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17,1 km/h | 163 W | 116 bpm |
16:17
23,8 km/h
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ValMora Bridge to Border
ValMora Bridge to Border
open_in_new
2,71 km -2.1 %
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11:23
14,3 km/h
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14,3 km/h | 139 W | 118 bpm |
07:08
22,8 km/h
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Via Bagni Nuovi Climb
Via Bagni Nuovi Climb
open_in_new
0,34 km 25.8 %
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00:54
22,7 km/h
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22,7 km/h | 205 W | 105 bpm |
00:45
27,3 km/h
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S.Giacomo-M.Trela-P.Trela
S.Giacomo-M.Trela-P.Trela
open_in_new
4,58 km 7.8 %
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35:38
7,7 km/h
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7,7 km/h | 119 W | 131 bpm |
28:03
9,8 km/h
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Strada Statele Climb
Strada Statele Climb
open_in_new
1,54 km 11.9 %
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12:35
7,4 km/h
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7,4 km/h | 103 W | 137 bpm |
12:17
7,5 km/h
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Foscagno switchbacks
Foscagno switchbacks
open_in_new
0,48 km 16.2 %
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04:57
5,8 km/h
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5,8 km/h | 39 W | 137 bpm |
04:38
6,2 km/h
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Salita colle Trela dall'alpe
Salita colle Trela dall'alpe
open_in_new
1,93 km 8 %
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11:06
10,4 km/h
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10,4 km/h | 140 W | 133 bpm |
11:06
10,4 km/h
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Strada Statale 301, 9478 Climb
Strada Statale 301, 9478 Climb
open_in_new
0,93 km 8.6 %
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04:18
13,0 km/h
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13,0 km/h | 211 W | 136 bpm |
04:18
13,0 km/h
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