•
Bicykel
directions_bike#13 Dlhy bajk - Val Mora - Umbrail
Na 62 km v zjazde z Pedenola neopravitelny defekt, takze zmena planu a dojazd 40 km na inserte zvacsa po asfalte namiesto trailu cez Trelu 🤷🏻♂️
trending_up
Vzdialenosť
103 km
schedule
Čas
06:41:20
landscape
Nastúpané
3 208 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,4 km/h | 53,1 km/h |
| Výkon | 184 W | 645 W |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 122 bpm | 156 bpm |
| Energetický výdaj | 4 344 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
•
directions_run Morning Trail Run
trending_up
7,0 km
schedule
00:38:46
landscape
195 m
•
directions_bike Tour de Choc
trending_up
39,2 km
schedule
01:45:08
landscape
586 m
•
directions_bike Hiadel, Kaliste
trending_up
49,4 km
schedule
01:59:53
landscape
820 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ciclabile Livigno: parcheggio - strada statale
Ciclabile Livigno: parcheggio - strada statale
open_in_new
2,45 km -1.2 %
|
04:03
36,3 km/h
|
36,3 km/h | 121 W | 89 bpm |
04:03
36,3 km/h
|
||||
|
mottolino-rifugio alpisella
mottolino-rifugio alpisella
open_in_new
3,68 km -0.2 %
|
07:57
27,8 km/h
|
27,8 km/h | 165 W | 99 bpm |
07:57
27,8 km/h
|
||||
|
Climb at the Lake
Climb at the Lake
open_in_new
0,40 km 11.9 %
|
03:00
7,9 km/h
|
7,9 km/h | 299 W | 126 bpm |
03:00
7,9 km/h
|
||||
|
Via Restel Climb
Via Restel Climb
open_in_new
1,55 km 7 %
|
07:43
12,1 km/h
|
12,1 km/h | 247 W | 123 bpm |
05:53
15,9 km/h
|
||||
|
Via Restel Climb
Via Restel Climb
open_in_new
0,59 km 15.4 %
|
03:29
10,1 km/h
|
10,1 km/h | 74 W | 107 bpm |
01:49
19,4 km/h
|
||||
|
Pontin to 1^ tornante
Pontin to 1^ tornante
open_in_new
0,33 km 10 %
|
03:48
5,2 km/h
|
5,2 km/h | 198 W | 117 bpm |
02:02
9,6 km/h
|
||||
|
Alpisella dal Ponte al Passo
Alpisella dal Ponte al Passo
open_in_new
3,02 km 11.7 %
|
25:25
7,1 km/h
|
7,1 km/h | 276 W | 133 bpm |
23:34
7,7 km/h
|
||||
|
Via Gesa Veglia, 12 Climb
Via Gesa Veglia, 12 Climb
open_in_new
0,70 km 21 %
|
04:19
9,7 km/h
|
9,7 km/h | 288 W | 132 bpm |
04:19
9,7 km/h
|
||||
|
Sorgenti Adda-Alpisella downhill
Sorgenti Adda-Alpisella downhill
open_in_new
2,34 km -11.6 %
|
06:12
22,7 km/h
|
22,7 km/h | 15 W | 92 bpm |
05:28
25,7 km/h
|
||||
|
Val Mora – 1st part ::: climb
Val Mora – 1st part ::: climb
open_in_new
7,50 km 1.7 %
|
26:31
17,0 km/h
|
17,0 km/h | 202 W | 114 bpm |
26:31
17,0 km/h
|
||||
|
Puoz 12 Climb
Puoz 12 Climb
open_in_new
1,66 km 9.4 %
|
05:59
16,6 km/h
|
16,6 km/h | 182 W | 110 bpm |
05:59
16,6 km/h
|
||||
|
Via Ai Piani, 2 Climb
Via Ai Piani, 2 Climb
open_in_new
2,12 km 3.8 %
|
08:15
15,4 km/h
|
15,4 km/h | 262 W | 126 bpm |
08:15
15,4 km/h
|
||||
|
Val Mora (Brunnen bis Döss Radond)
Val Mora (Brunnen bis Döss Radond)
open_in_new
5,28 km 3.3 %
|
20:00
15,8 km/h
|
15,8 km/h | 233 W | 124 bpm |
20:00
15,8 km/h
|
||||
|
Plazzeraun Climb
Plazzeraun Climb
open_in_new
2,77 km 4.1 %
|
10:13
16,3 km/h
|
16,3 km/h | 213 W | 122 bpm |
10:13
16,3 km/h
|
||||
|
Umnrail climb y
Umnrail climb y
open_in_new
4,06 km 8.6 %
|
21:52
11,1 km/h
|
11,1 km/h | 290 W | 134 bpm |
21:52
11,1 km/h
|
||||
|
bike transalp 4 tappa
bike transalp 4 tappa
open_in_new
16,41 km 7.7 %
|
01:44:26
9,4 km/h
|
9,4 km/h | 251 W | 138 bpm |
01:44:26
9,4 km/h
|
||||
|
Via Umbrail Climb
Via Umbrail Climb
open_in_new
1,52 km 10.2 %
|
07:12
12,7 km/h
|
12,7 km/h | 295 W | 139 bpm |
07:12
12,7 km/h
|
||||
|
Alpenrose - Brücke 2000 m
Alpenrose - Brücke 2000 m
open_in_new
2,88 km 7.3 %
|
15:07
11,4 km/h
|
11,4 km/h | 274 W | 140 bpm |
14:22
12,0 km/h
|
||||
|
Alpenrose - Umbrail
Alpenrose - Umbrail
open_in_new
8,34 km 8.4 %
|
48:26
10,3 km/h
|
10,3 km/h | 269 W | 142 bpm |
43:32
11,5 km/h
|
||||
|
Via Umbrail Climb
Via Umbrail Climb
open_in_new
0,92 km 7.1 %
|
04:34
12,1 km/h
|
12,1 km/h | 277 W | 141 bpm |
04:07
13,5 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre