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andywood • 23. augusta 2022 o 16:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

Ciel bolo dat Alpe du Zwift pod hodinu, podarilo sa 😎

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trending_up Vzdialenosť
90,1 km
schedule Čas
03:25:17
landscape Nastúpané
2 117 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,3 km/h 93,7 km/h
Výkon 185 W 307 W
Kadencia 85 rpm -
Tepová frekvencia 164 bpm 194 bpm
Energetický výdaj 2 179 kcal

directions_bike Posledné aktivity bikera

andywood • Predvčerom o 12:03
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directions_walk Afternoon Walk

trending_up 10,8 km
schedule 00:47:15
landscape 10 m
andywood • 15. júna 2025 o 6:03
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directions_walk Morning Walk

trending_up 3,3 km
schedule 00:52:24
landscape 19 m
andywood • 15. júna 2025 o 12:05
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directions_walk Afternoon Walk

trending_up 4,7 km
schedule 01:06:57
landscape 6 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:12:20
27,6 km/h
27,6 km/h 192 W 159 bpm 01:07:44
29,4 km/h
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 03:30:45
25,4 km/h
25,4 km/h 182 W 163 bpm 03:13:38
27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 05:29
9,9 km/h
9,9 km/h 126 W 130 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 09:22
24,1 km/h
24,1 km/h 220 W 165 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:02
52,2 km/h
52,2 km/h 163 W 156 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 26:54
21,0 km/h
21,0 km/h 220 W 173 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 05:54
19,3 km/h
19,3 km/h 217 W 166 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 07:03
9,3 km/h
9,3 km/h 239 W 177 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 57:14
12,8 km/h
12,8 km/h 225 W 181 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:03
11,5 km/h
11,5 km/h 227 W 167 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:47
11,1 km/h
11,1 km/h 222 W 173 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:55
11,3 km/h
11,3 km/h 223 W 176 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:54
14,3 km/h
14,3 km/h 221 W 178 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:30
15,2 km/h
15,2 km/h 216 W 177 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:34
12,6 km/h
12,6 km/h 220 W 179 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:17
11,9 km/h
11,9 km/h 222 W 180 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:10
13,0 km/h
13,0 km/h 217 W 181 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:33
14,0 km/h
14,0 km/h 222 W 181 bpm 01:33
23,1 km/h
35 segmentov
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