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MartinDovhun • 19. marca 2022 o 14:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Group Ride: Tour of Watopia Stage 3: Longer Ride on Tour of Fire and Ice in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
41,6 km
schedule Čas
02:21:27
landscape Nastúpané
1 189 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 17,7 km/h 80,1 km/h
Výkon 183 W 368 W
Kadencia 76 rpm -
Tepová frekvencia 131 bpm 151 bpm
Energetický výdaj 1 524 kcal

directions_bike Posledné aktivity bikera

MartinDovhun • 19. októbra 2024 o 15:32
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:40:45
landscape 0 m
MartinDovhun • 17. októbra 2024 o 11:07
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pedal_bike Valce

trending_up 19,7 km
schedule 00:54:02
landscape 0 m
MartinDovhun • 18. októbra 2024 o 12:03
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pedal_bike Valce

trending_up 16,6 km
schedule 00:48:08
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 04:33
33,9 km/h
33,9 km/h 187 W 125 bpm 03:22
45,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:58
17,6 km/h
17,6 km/h 196 W 128 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 06:52
10,3 km/h
10,3 km/h 183 W 128 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:31:39
8,0 km/h
8,0 km/h 203 W 136 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:49
6,8 km/h
6,8 km/h 199 W 133 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:23
6,6 km/h
6,6 km/h 192 W 131 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:04
7,0 km/h
7,0 km/h 205 W 129 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:40
8,9 km/h
8,9 km/h 197 W 130 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:27
9,3 km/h
9,3 km/h 188 W 131 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:35
8,1 km/h
8,1 km/h 205 W 132 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:40
7,4 km/h
7,4 km/h 203 W 134 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:25
8,2 km/h
8,2 km/h 198 W 133 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:53
9,2 km/h
9,2 km/h 211 W 134 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:05
7,8 km/h
7,8 km/h 212 W 138 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:41
7,9 km/h
7,9 km/h 209 W 136 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:38
8,3 km/h
8,3 km/h 213 W 137 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:08
8,6 km/h
8,6 km/h 204 W 136 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:58
10,6 km/h
10,6 km/h 211 W 139 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:19
8,2 km/h
8,2 km/h 210 W 139 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:23
8,1 km/h
8,1 km/h 203 W 138 bpm 02:36
19,9 km/h
24 segmentov
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