•
Beh
directions_runBeh - Morning Run
-- myWindsock Report --
Weather Impact: 4.5%
Headwind: 50% @ 4.4-11.6m/s
Longest Headwind: 19m 38s
Air Speed: 12.1km/h
Temp: 7.9-8.2°C
Precip: 6% @ 0.02 Inch/hr
-- END --
trending_up
Vzdialenosť
8,6 km
schedule
Čas
00:44:23
landscape
Nastúpané
42,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,7 km/h | 15,9 km/h |
| Výkon | 311 W | 438 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 146 bpm | 169 bpm |
| Energetický výdaj | 731 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Ride
trending_up
38,2 km
schedule
01:01:10
landscape
149 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:42:43
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Speed Path
Speed Path
open_in_new
0,10 km -0.4 %
|
00:30
11,8 km/h
|
11,8 km/h | 311 W | 148 bpm |
00:29
12,2 km/h
|
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|
Overtake the Boris Bikes
Overtake the Boris Bikes
open_in_new
0,59 km 0.3 %
|
03:07
11,4 km/h
|
11,4 km/h | 321 W | 151 bpm |
03:07
11,4 km/h
|
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|
Speakers Corner throughway
Speakers Corner throughway
open_in_new
0,37 km -1.8 %
|
01:55
11,7 km/h
|
11,7 km/h | 317 W | 151 bpm |
01:55
11,7 km/h
|
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|
Hyde Park ACW (Speakers Corner to W Carriage Dr)
Hyde Park ACW (Speakers Corner to W Carriage Dr)
open_in_new
0,70 km -0.8 %
|
05:13
8,0 km/h
|
8,0 km/h | 216 W | 134 bpm |
03:48
11,0 km/h
|
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|
Kensington Gardens North/South Axis
Kensington Gardens North/South Axis
open_in_new
0,85 km -0.3 %
|
04:22
11,7 km/h
|
11,7 km/h | 310 W | 152 bpm |
04:22
11,7 km/h
|
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|
Have you gone off too fast?
Have you gone off too fast?
open_in_new
0,40 km -0.1 %
|
02:03
11,7 km/h
|
11,7 km/h | 310 W | 152 bpm |
02:03
11,7 km/h
|
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|
Long Water North
Long Water North
open_in_new
0,67 km 0.5 %
|
04:44
8,5 km/h
|
8,5 km/h | 213 W | 141 bpm |
04:44
8,5 km/h
|
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|
Leg burner Hill
Leg burner Hill
open_in_new
0,13 km -1.9 %
|
00:45
10,7 km/h
|
10,7 km/h | 362 W | 165 bpm |
00:45
10,7 km/h
|
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|
Always hard work
Always hard work
open_in_new
0,20 km 0.5 %
|
01:03
11,5 km/h
|
11,5 km/h | 352 W | 162 bpm |
01:03
11,5 km/h
|
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uphill exit of park
uphill exit of park
open_in_new
0,06 km 5.7 %
|
00:19
12,2 km/h
|
12,2 km/h | 377 W | 166 bpm |
00:19
12,2 km/h
|
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Hyde Park Home Stretch
Hyde Park Home Stretch
open_in_new
1,91 km -0.4 %
|
12:04
9,5 km/h
|
9,5 km/h | 266 W | 148 bpm |
12:04
9,5 km/h
|
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2 - Hyde park crossing to crossing
2 - Hyde park crossing to crossing
open_in_new
0,40 km 0.1 %
|
02:05
11,4 km/h
|
11,4 km/h | 309 W | 154 bpm |
02:05
11,4 km/h
|
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|
Hyde Park cut down from near MarbArch (southbound)
Hyde Park cut down from near MarbArch (southbound)
open_in_new
0,11 km 1.9 %
|
01:48
3,7 km/h
|
3,7 km/h | 94 W | 133 bpm |
01:48
3,7 km/h
|
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Hyde Park JoL straight (Joy of Life Fountain)
Hyde Park JoL straight (Joy of Life Fountain)
open_in_new
0,82 km -0.6 %
|
04:00
12,3 km/h
|
12,3 km/h | 320 W | 154 bpm |
04:00
12,3 km/h
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14 segmentov
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