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Beh
directions_runBeh - Morning Run
-- myWindsock Report --
Weather Impact: 5.6%
Headwind: 52% @ 2.6-8m/s
Longest Headwind: 13m 59s
Air Speed: 12.2km/h
Temp: 5.6-5.9°C
Precip: 0% @ 0 Inch/hr
-- END --
trending_up
Vzdialenosť
10,3 km
schedule
Čas
00:52:41
landscape
Nastúpané
49,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,8 km/h | 23,2 km/h |
| Výkon | 308 W | 547 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 149 bpm | 173 bpm |
| Energetický výdaj | 858 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:36:11
landscape
0 m
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directions_run Morning Run
trending_up
11,4 km
schedule
00:57:35
landscape
166 m
•
directions_bike Lunch Ride
trending_up
38,2 km
schedule
01:01:10
landscape
149 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Piccadilly Reverse
Piccadilly Reverse
open_in_new
0,29 km -0.3 %
|
01:38
10,5 km/h
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10,5 km/h | 300 W | 128 bpm |
01:38
10,5 km/h
|
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Back of Palace
Back of Palace
open_in_new
0,29 km 0.9 %
|
01:33
11,4 km/h
|
11,4 km/h | 303 W | 126 bpm |
01:33
11,4 km/h
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serpentine half mile
serpentine half mile
open_in_new
0,84 km -0.1 %
|
07:30
6,7 km/h
|
6,7 km/h | 322 W | 122 bpm |
07:30
6,7 km/h
|
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|
Serpentine Sprint
Serpentine Sprint
open_in_new
0,45 km -0.9 %
|
05:33
4,9 km/h
|
4,9 km/h | 327 W | 111 bpm |
05:33
4,9 km/h
|
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Hyde Park Relays STRONGFINISH!!!!
Hyde Park Relays STRONGFINISH!!!!
open_in_new
0,23 km -1.3 %
|
04:39
3,0 km/h
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3,0 km/h | 329 W | 104 bpm |
04:39
3,0 km/h
|
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Long Serpentine Strip
Long Serpentine Strip
open_in_new
1,18 km -0.6 %
|
05:54
12,0 km/h
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12,0 km/h | 308 W | 151 bpm |
05:54
12,0 km/h
|
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Speed Path
Speed Path
open_in_new
0,10 km -0.4 %
|
00:29
12,2 km/h
|
12,2 km/h | 309 W | 117 bpm |
00:29
12,2 km/h
|
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Rose Garden to the lake
Rose Garden to the lake
open_in_new
0,25 km -0.6 %
|
01:11
12,7 km/h
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12,7 km/h | 317 W | 144 bpm |
01:11
12,7 km/h
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Serpentine north side west bound
Serpentine north side west bound
open_in_new
1,43 km 0.3 %
|
07:16
11,8 km/h
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11,8 km/h | 311 W | 156 bpm |
07:16
11,8 km/h
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The Serpentine Strip
The Serpentine Strip
open_in_new
0,64 km -0.3 %
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03:02
12,6 km/h
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12,6 km/h | 306 W | 157 bpm |
03:02
12,6 km/h
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200mm to aid station to penalty box
200mm to aid station to penalty box
open_in_new
0,31 km 2 %
|
01:34
11,7 km/h
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11,7 km/h | 307 W | 157 bpm |
01:34
11,7 km/h
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Boat House - Triangle Sprint
Boat House - Triangle Sprint
open_in_new
0,43 km -0.5 %
|
02:12
11,8 km/h
|
11,8 km/h | 305 W | 159 bpm |
02:12
11,8 km/h
|
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Race to the lamppost
Race to the lamppost
open_in_new
0,13 km 3.7 %
|
00:39
11,9 km/h
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11,9 km/h | 303 W | 158 bpm |
00:39
11,9 km/h
|
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Lancaster to Queensway
Lancaster to Queensway
open_in_new
0,82 km 0.8 %
|
04:16
11,5 km/h
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11,5 km/h | 316 W | 154 bpm |
04:16
11,5 km/h
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Flying 200 Kensington Gardens
Flying 200 Kensington Gardens
open_in_new
0,22 km 1 %
|
01:08
11,5 km/h
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11,5 km/h | 311 W | 156 bpm |
01:08
11,5 km/h
|
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Reefer's Corner
Reefer's Corner
open_in_new
0,52 km 0.3 %
|
03:06
10,2 km/h
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10,2 km/h | 313 W | 141 bpm |
03:06
10,2 km/h
|
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Round Pond to short turn
Round Pond to short turn
open_in_new
0,54 km 1.2 %
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05:32
5,8 km/h
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5,8 km/h | 208 W | 132 bpm |
02:33
12,7 km/h
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Boris Bikes to Edge of the 1st Hill
Boris Bikes to Edge of the 1st Hill
open_in_new
0,51 km -0.4 %
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02:04
14,8 km/h
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14,8 km/h | 303 W | 154 bpm |
02:04
14,8 km/h
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Bayswater to Serpentine
Bayswater to Serpentine
open_in_new
0,75 km -0.9 %
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04:23
10,3 km/h
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10,3 km/h | 297 W | 153 bpm |
04:23
10,3 km/h
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