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pstrecansky • 20. novembra 2022 o 16:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Race: The Mountain Massif on Quatch Quest in Watopia

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trending_up Vzdialenosť
46,6 km
schedule Čas
03:02:34
landscape Nastúpané
1 708 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,3 km/h 77,1 km/h
Výkon 171 W 427 W
Kadencia 75 rpm -
Tepová frekvencia 134 bpm 153 bpm
Energetický výdaj 1 824 kcal

directions_bike Posledné aktivity bikera

pstrecansky • Včera o 15:09
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directions_bike Afternoon Ride

trending_up 49,5 km
schedule 01:36:18
landscape 403 m
pstrecansky • Dnes o 5:10
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directions_bike Morning Ride

trending_up 24,9 km
schedule 00:46:59
landscape 41 m
pstrecansky • Včera o 5:09
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directions_bike Morning Ride

trending_up 24,9 km
schedule 00:48:45
landscape 40 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Quatch Quest Quatch Quest open_in_new
45,94 km  2.3 %
 03:01:19
15,2 km/h
15,2 km/h 171 W 133 bpm 01:48:35
25,4 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 17:12
30,8 km/h
30,8 km/h 207 W 135 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:46
19,7 km/h
19,7 km/h 253 W 142 bpm 01:16
43,1 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 34:57
16,2 km/h
16,2 km/h 205 W 142 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:32
15,1 km/h
15,1 km/h 209 W 141 bpm 04:08
27,6 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 13:13
28,2 km/h
28,2 km/h 145 W 124 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 05:17
30,3 km/h
30,3 km/h 138 W 120 bpm 03:08
51,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:40:27
7,3 km/h
7,3 km/h 162 W 132 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:47
6,8 km/h
6,8 km/h 178 W 130 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:14
6,7 km/h
6,7 km/h 172 W 131 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:00
7,2 km/h
7,2 km/h 184 W 133 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:51
8,6 km/h
8,6 km/h 165 W 130 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:19
9,9 km/h
9,9 km/h 177 W 134 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:38
8,0 km/h
8,0 km/h 178 W 134 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:32
7,7 km/h
7,7 km/h 184 W 138 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:48
7,4 km/h
7,4 km/h 155 W 134 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:34
7,8 km/h
7,8 km/h 157 W 132 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 05:07
6,2 km/h
6,2 km/h 147 W 133 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:51
6,3 km/h
6,3 km/h 146 W 132 bpm 01:50
20,1 km/h
28 segmentov
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