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Stefan61 • 3. decembra 2022 o 14:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: Endure IQ Training Squad Session (E) on Surrey Hills in London

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trending_up Vzdialenosť
50,4 km
schedule Čas
02:29:56
landscape Nastúpané
1 072 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,2 km/h 47,0 km/h
Výkon 108 W 218 W
Kadencia 74 rpm -
Tepová frekvencia 105 bpm 117 bpm
Energetický výdaj 940 kcal

directions_bike Posledné aktivity bikera

Stefan61 • 29. apríla 2025 o 11:57
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directions_bike Lunch Gravel Ride

trending_up 20,2 km
schedule 01:30:17
landscape 268 m
Stefan61 • 27. apríla 2025 o 13:59
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directions_bike Afternoon Gravel Ride

trending_up 21,4 km
schedule 01:12:21
landscape 177 m
Stefan61 • 20. apríla 2025 o 13:28
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directions_bike Afternoon Gravel Ride

trending_up 20,1 km
schedule 01:05:36
landscape 51 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Surrey Hills (Zwift Insider verified) Surrey Hills (Zwift Insider verified) open_in_new
39,09 km  0 %
 01:56:18
20,2 km/h
20,2 km/h 108 W 105 bpm 01:18:13
30,0 km/h
Fox Hill KOM (Zwift Insider verified) Fox Hill KOM (Zwift Insider verified) open_in_new
2,42 km  4.3 %
 09:29
15,3 km/h
15,3 km/h 109 W 105 bpm 04:39
31,2 km/h
Box Hill Descent (Zwift Insider verified) Box Hill Descent (Zwift Insider verified) open_in_new
3,01 km  -4.4 %
 05:17
34,2 km/h
34,2 km/h 105 W 105 bpm 02:41
67,4 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 23:50
15,2 km/h
15,2 km/h 111 W 104 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 10:05
11,6 km/h
11,6 km/h 111 W 102 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 17:18
21,4 km/h
21,4 km/h 108 W 102 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 07:13
34,9 km/h
34,9 km/h 105 W 101 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 10:57
16,6 km/h
16,6 km/h 109 W 108 bpm 06:47
26,7 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 05:42
25,4 km/h
25,4 km/h 97 W 105 bpm 02:35
56,1 km/h
Keith Hill KOM (Zwift Insider verified) Keith Hill KOM (Zwift Insider verified) open_in_new
4,21 km  5.2 %
 18:16
13,8 km/h
13,8 km/h 105 W 105 bpm 10:53
23,2 km/h
Leith Hill Descent (Zwift Insider verified) Leith Hill Descent (Zwift Insider verified) open_in_new
1,96 km  -6.9 %
 03:03
38,5 km/h
38,5 km/h 109 W 105 bpm 01:34
75,0 km/h
13 segmentov
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